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Flying in the Slow Lane

Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. The burner evokes canine protest -- but we had no problems, as we drifted with the currents and contemplated the silent fog in its morning retreat over the hills.

We learned that a mere a six foot rise in altitude can change your direction, if your vehicle is a hot air balloon. We learned that the tops of trees look a lot different from above, and birds look surprised if you greet them in their nest. We waved reassurance to cows whose moos voiced concern at our strange presence overhead and we called "good morning" to the folk who blessed us with their waves.

"Are those sheep?" my husband wondered, pointing to toy animals far below. "No," said our pilot placidly. "Cows." They turned out to be horses, but who cared. For the duration of our flight, nothing mattered, and that was perhaps the biggest lesson of the morning. Letting go of anxiety. Letting go of fear. Letting go of expectations. Letting go of everything -- except the absolute pleasure of quiet flight, confidence in the balloonist's competence, and sensitivity to the beauty of that is our gift for living in these hills.

Take a hot air balloon ride. Treat yourself to a massage. Walk in the early morning dew. Listen ?really listen-- to the insects, the birds. Smile at a cat you haven't met. Take time for the slower things and Life will find a thousand ways to turn the blessing back to you.

? Maureen Killoran, 2005

Maureen Killoran, MA, DMin, is a Life Coach with a passion for helping people connect their strengths with their vision. Maureen offers dynamic individual and group coaching, work team empowerment training, teleclasses, and a free monthly e-zine, "Seeds of Change." Watch for Maureen's forthcoming e-workbook, Spirit Tickling -- a selection of her absolutely best articles, with questions to lead you further on your path of personal growth. http://www.spiritquestcoaching.com

In The News:


Washington Informer

Ex-Seahawk Jim Zorn's approach helps him stand out in coaching role
Seattle Times, United States - Nov 20, 2008
By Danny O'Neil PAUL SANCYA / AP Jim Zorn was the starting quarterback in the Seahawks' first season and returned as quarterbacks coach in 2001. ...
Zorn thinks Holmgren will return to football The Associated Press
Zorn, again: Former assistant returns with Redskins Seattle Post Intelligencer
Why Are the Seattle Seahawks Free Falling? Bleacher Report
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Shock re-sign Laimbeer to 2-year coaching deal
The Associated Press - 14 hours ago
(AP) — Coach Bill Laimbeer has been re-signed to a two-year contract by the WNBA champion Detroit Shock. The team is not releasing terms of the deal ...

Fighting Irish Insider

Little news on the coaching search
Seattle Post Intelligencer - 11 hours ago
Notre Dame offensive coordinator Mike Haywood is in town interviewing with athletic director Scott Woodward for the head coaching job, as I explained in my ...
UW coaching search - Rumors flying fast and furious Examiner.com
Report: Houstonian Haywood interviews with Washington Houston Chronicle
Haywood to interview at Washington Chicago Tribune
South Bend Tribune (subscription) - GatorBait.netall 22 news articles

Dantonio brings 'no-nonsense' style of coaching
The Daily Collegian Online, PA - 1 hour ago
By Josh Langenbacher Michigan State fifth-year senior Justin Kershaw spent three years playing under former Spartans coach John L. Smith. ...
MSU's Dantonio: 'No, I don't see myself coaching at 82' Detroit Free Press
Penn St. seniors hope to end careers at Rose Bowl International Herald Tribune
Seniors turned around Penn State Tribune Review
DetNews.com - LimaOhio.comall 277 news articles

UF success puts coordinators on head-coaching hot list
Florida Times-Union, FL - 5 hours ago
By Michael DiRocco, The Times-Union GAINESVILLE - Florida football coach Urban Meyer knew he'd eventually have to deal with losing one or both of his ...
Citadel a heavy underdog The News Herald
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Bleacher Report

Muschamp’s withdrawal from coaching search may be good for Clemson
RealFootball365.com, AZ - Nov 19, 2008
This effectively took him out of the head coaching prospect pool for not only Clemson but Tennessee and other schools that may have had him on their hit ...
Byrne should look to Longhorns for coaching advice Texas A&M The Battalion
Where there's a Will Austin American-Statesman
Picking successor eases transition for college programs Houston Chronicle
Bleacher Report - Clemson Tigers Insiderall 378 news articles

What coaching style works best in the NFL?
Chicago Sun-Times, United States - 5 hours ago
TODAY’S ISSUE: Should the ideal NFL coach be hard-driving like Mike Ditka or laid-back like Lovie Smith? Mike North: Dan, first let me say that whether ...

Will K-State be first to finish silly season?
Kansas City Star, MO - 5 hours ago
To borrow a term from the presidential campaign, it’s the silly season of coaching transition. Several football programs are in the market, ...
Kansas St. still looking for Prince's replacement International Herald Tribune
Kansas State looks ahead to attracting new football coach Kansas City Star
all 18 news articles

Hall enjoyed ride coaching Royals
The Courier News, IL - 1 hour ago
While an ending like that was painful, Hall, the 2008 Courier News Coach of the Year, enjoyed the ride while it lasted. "I told them after (St. Charles ...

CBE Classic crowded with coaching greats
KUsports, KS - 4 hours ago
“When you look at the field we will be involved with, it’s awesome and a privilege to be part of that group,” Washington coach Lorenzo Romar said. ...
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