Discover the Positive Effects of Exercise for Diabetes Sufferers

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin.

When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II.

Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise.

General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

---

Diabetes: Diabetics Fight Back

Many cases of diabetes go unnoticed or unchecked before a person or their doctor realizes the inevitable. This disease silently uses destructive high blood sugars to gradually damage the body for months or... Read More

Living Healthy with Diabetes

Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race.Diabetes is the leading cause of kidney... Read More

Fanning the Flames of the Diabetes Epidemic

INTRODUCTIONIt is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of... Read More

Double Diabetes -- Placing Your Kids at Even More Risk

In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life. It's a double... Read More

Low-Carb: The Role of Insulin

There are three basic units the body uses for energy:1. Fats2. Proteins3. CarbohydratesAll three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing... Read More

Diabetes, A Bad Omen Or A Fresh Start?

So you've learned that you've got diabetes. Well after the initial shock, you're stuck with dealing with the lifestyle changes that come with your diagnosis. When you go into the situation knowing that... Read More

Just Say NO to an 1800 Diabetic Diet

It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the... Read More

The Importance Of Following And Maintaining A Diabetic Diet

A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don't need to go out and purchase special foods to maintain a... Read More

Benfotiamine And Diabetic Retinopathy

Damage from diabetes can occur in different areas of the eye. It can occur to the cornea, nerves controlling the muscles of the eye, the lens, optic nerve and retina. The retina is... Read More

Favorite Desserts For A Diabetic Husband

It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!Here's... Read More

Discover the Positive Effects of Exercise for Diabetes Sufferers

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will... Read More

Diabetes is Manageable

It is estimated that over 18 million people over the age of 20 in this country have diabetes. Persons over the age of 45 and those considered obese according to the Bio Mass... Read More

Diabetes Has Become A Risk in Mens Life

This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications... Read More

Diabetes and Glyconutrients

Today, most people with diabetes are only treating the symptoms. And many medications given to people with diabetes are actually compounding the underlying cause of the disease.The best way to manage your diabetic... Read More

Preparing Your Child and Family for Life With Diabetes

After the initial shock of diagnosis wears off and we become more comfortable with administering insulin shots, scheduling blood tests and mealtimes, and carbohydrate counting we have a chance to look to the... Read More

Adult Onset Diabetes and Quacks

Adult onset diabetes, like the common ulcer of a few years ago, makes a lot of work and provides a lot of money for the medical system. There was a cure for the... Read More

Improper pH Balance Increases Risk and Damage of Diabetes

THE RISKBlood sugar balance is critical to your body's proper functioning. Blood sugar (glucose) is the primary source of fuel for the body's cells and is particularly critical to the brain and the... Read More

Diabetes the Silent Killer ? The Iceberg Effect!

What sank the "Unsinkable Ship" the Titanic was not the tip of the iceberg, but the lurking 90% percent of the iceberg hidden under the surface. In the movie you see the captain... Read More

Diabetes And The Long Term Dangers

Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the true, "killers" in terms of diabetes.Statistics show that... Read More

Exercise & Diabetes

You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood... Read More

Diabetes and Exercise - Just Move it!

While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the... Read More

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe... Read More

Locating Diabetic Supplies to Manage Diabetes

In the United States there are around 17 million people with diabetes. Each of these people need certain Diabetic Supplies. While this may not seem like a huge number it does afflict around... Read More

Can We Do More for Diabetics? New Research Suggests that We Can

Diabetes can briefly be defined as a state when the body's blood glucose is too high. The body does require a certain amount of sugar in the blood; however, those suffering from diabetes... Read More

Diabetes: African Americans Deadly Foe

Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.Over... Read More

Ascensia Breeze Glucometer Rated

Simple Testing Over and Over* simple and easy testing. Simple single-function buttons are easy-to-use and easy to understand* No more having to use individual test strips. You have One easy-to-load autodisc which includes... Read More

Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one... Read More

If You Have Diabetes, You May Be Entitled To No Cost Diabetic Supplies

This article is intended to inform people with diabetes in regards to their diabetic supplies. When I found out that my sister was diagnosed with the disease I started to research more and... Read More

Type II Diabetes: Insulin-Dependent Diabetes

The term diabetes refers to higher than normal levels of sugar, or glucose, in the blood. Type II diabetes, also known as insulin-dependent diabetes, was commonly referred to as adult onset diabetes until... Read More