Help us stay free, Link back to us! General Information - Bookmark this page

A New Conversation About Dreams - Integrity: The Key to Getting What You Want

The most critical attribute for realizing our dreams is integrity. In a conversation about dreams, integrity is essential and can be summarized this way: Say what you mean and mean what you say. Honor your word and agreements and you will be living with integrity, where dreams really do come true.

Simple, yes, but not always easy. Vastly overscheduled, often the person it's most difficult to keep our commitments with, is yourself. As you practice upholding your values, you are given opportunities to show up or to sell out. When you are challenged, do you lose sight of what matters to you? Do you have an internal pulse, a set of conscious principles that you live your life by?

If you are committed to a life of joy and abundance, filled with love, generosity and contribution, integrity is a must. Integrity creates trust and accountability. Surrounded by crowds, you can feel lonely if you're not true to yourself. Without integrity, you can have great wealth and still feel worthless. And lacking integrity, you won't trust yourself or have faith in your dreams.

When we leave things unresolved or incomplete, we are out of integrity. You can recognize something as incomplete by how you feel about it. Is the matter settled? Do you worry about it? How is it impacting other areas of your life? When you are complete with something you don't even think about it. There is no agitation or energy wasted.

It's up to you to decide if something is incomplete or not, but it's difficult to focus on future dreams when you are consumed by your past. Incompletions can be notorious and contagious as one leads to another. Buried under burdensome annoyances we can feel lost, afraid or confused. Take Jake for instance. He didn't pay his taxes for two years. The IRS put a lien on his assets, so he was labelled a bad credit risk. He couldn't buy a house or rent an apartment. Eventually he lost his credit cards. He was caught in a downward spiral that also undermined his confidence and self esteem.

Linda let her parking tickets pile high and never got around to paying them. She became afraid to drive her car because she might get towed. Concerned about driving to work, she eventually lost her job. A small detail led to a bigger concern, which led to an even worse problem.

Carol had a room in her home that she called the "black hole," filled with incomplete items. Since she and her husband were trying to sell their house, she knew it was time to tackle that project. She came up with a list of over one hundred "items to do." They included returning things she had borrowed, writing letters, even mailing back an inexpensive bracelet she had stolen from her local drug store when she was a teenager. It took some time and effort, but with each item she handled, Carol felt lighter and freer. Within a few weeks of completing her list, they easily sold their house. Completion creates freedom.

First Steps

This powerful process of exploring what's been left unsaid, undone or incomplete in your life is one of the most awesome things you can do to free yourself and have more access to your dreams. If undertaken to the best of your ability, this may be the most profound thing you have ever done.

Look at all these important areas and use this formula as a guide to scrutinize your life. The areas to explore (but are not limited to) include your body, mind, home, work, finance, and people (living and dead).

1. Write down what you feel incomplete about with anyone or anything.

2. List what you need to do to complete it.

3. Complete as many items as possible.

How do you complete something? You may need to write a letter or make a phone call. You may need to forgive someone or just declare "it's over." On some items, you might need to create a project plan or you might not even know yet. Just do your best to get rid of anything that is weighing you down.

Removing clutter will give you greater clarity and energy for the things that are important to you. As you complete what you can, feelings of pride, accomplishment, and peace of mind, can motivate you to take on even the tough things. Free to move forward, now you can tap into the flow of life. The more your life is in order, the faster and easier your ability to manifest dreams will become. It's just that simple.

Marcia Wieder is a best-selling author and speaker who is known as America's Dream Coach?. She's known for giving inspiring and moving talks to AT&T, The Gap and American Express. She appeared several times on Oprah and The Today Show. She's also a syndicated columnist for The San Francisco Chronicle. For more information, to receive a free audio e-book, "Jump Start Your Dream", or to join her community of Dreamers, visit http://www.dreamcoach.com. Come Experience a Powerful Weekend Designed to Help You Exceed Your Expectations & Achieve Your Dreams, visit http://www.dreamcoach.com/dream_weekend.htm to register for the event.

In The News:


A strategic plan for goal setting
Santa Rosa Press Democrat, CA - 4 hours ago
The council has done goal setting, but it seems that there are usually goals focusing on pet projects or pet issues of individuals, but there never has been ...

Goal-setting programs make for more active co-workers
DailyIndia.com, FL - 14 hours ago
"They had individual goal setting - a common technique - but they also had group and organizational goal setting, which provided the peer encouragement that ...
Wellness programs benefit from management support Business Insurance
all 3 news articles

Frugal Duchess: Goal-setting
Bellingham Herald, WA - Jan 6, 2009
Goal setting is an annual exercise as we try to whip our home and other fiscal assets into better shape. And so we crunch numbers and try to tone up our ...

Employer-Sponsored Workouts Boost Workers' Health
Washington Post, United States - Jan 6, 2009
Key to the program's success may have been the use of group and organizational goal-setting along with individual goals, because they provide vital peer ...

Hall gets uniform Lions' Hanson wore setting mark
Chicago Tribune, United States - 34 minutes ago
Hanson kicked a 51-yard field goal Dec. 15 in the first quarter of the Lions' 31-21 loss to the Indianapolis Colts. It was his 41st career field goal of 50 ...

Missoula officials offer New Year's goal setting tips
KPAX-TV, MT - Jan 2, 2009
Missoula City-County Health officials say the new year is a great time to re-commit to new health goals. Here are some goals they recommend striving for ...

Setting effective financial goals for 2009
The Punch, Nigeria - Jan 3, 2009
For instance, Dr. Ron Dontroy, a leading human resource expert and author, The Art of Future Management, likens goal setting to a compass that provides the ...

UKMedix Health News

Eric L. Wesson
Kansas City Call, MO - Jan 6, 2009
Goal setting are reaching those goals is going to be a second language at THE CALL. CALL publisher Ms. Donna Stewart says that her New Year’s goal is ...
Be truthful in setting your New Year’s resolutions Bradenton Herald
Don’t waste time on resolutions; set goals instead The Tribune-Democrat
Hang in there: Tips to help keep your New Year’s Resolutions The Rensselaer Republican
Ludington Daily News - Evening Sun (subscription)all 71 news articles

1/6/2009 - CAP Seminars Focus on the Self and Home
Inland Empire, CA - Jan 6, 2009
Goal Setting from instructor Letty Herndon teaches how to set specific, attainable and measurable goals that are both realistic and time-bound. ...

New Zealand Herald

Stunning Kris Commons goal leaves Manchester United fighting for ...
Times Online, UK - 2 hours ago
Collecting a pass from Mile Sterjovski 30 yards from goal, he cut inside and, before Nemanja Vidic could close him down, unleashed a stunning shot that flew ...
Determined Darron set to start at Pride Park Derry Today
all 438 news articles
goal setting - Google News

The Promise: The Key to the Successful Achievement of Your Goals

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. HuntI am not aware of anyone who has decided on... Read More

The Goal Setting Blueprint

Why is goal setting important? Because without goals you don't go anywhere!Whenever you see anything worthwhile being done anywhere, it's because someone is behind it with a passion, a belief and a goal!When... Read More

Reach Your Goals- Set Clear Intentions

It is from intentions that all things manifest. To intend to go to point B from point A will result in the arrival at point B. However, there must be an action. To... Read More

How Clear is Your Vision?

Wouldn't it be nice to know that there is a way to get what you want? Whether it's in business or your personal life, this article will clearly show you the steps you... Read More

On Achievement

If a comatose person were to earn an interest of 1 million USD annually on the sum paid to him as compensatory damages ? would this be considered an achievement of his? To... Read More

Plant! -- And Accept The Consequences!

Welcome to Weekly Wisdoms. Last week I found a new way to communicate over the internet with audio. After you listen, if you'd like to try it for yourself, click here for a... Read More

The Psychology Of Success

Everybody has a dream. A fantasy, if you like. Usually it takes the form of something we would like to have, or something we would like to happen to us. How we respond... Read More

The Illusion of a Final Goal

"..... there is no final goal. There is always further to go. It is a voyage of unending discovery, and as in all such voyages, what is gathered by the wayside is often... Read More

Achieving Your Goals

-- The One Pager Shortcut Series --Much has been written about achieving your goals. For the Solo Entrepreneur, pursuing goals can be an even bigger challenge than most. The very independence that appeals... Read More

Self Improvement and the Importance of Flexibility

People who want to achieve success in their lives and are committed to self improvement know the value of setting goals and making workable plans for their realisation. These are essential steps to... Read More

Your Life Is A Do-It-Yourself Project!

The responsibility of working hard, planning and living a successful and fulfilled life falls largely on you. This simply means that from this point forward, the burden of shaping your adult life, is... Read More

Figure Out the Pebble in Your Shoe

"By asking for the impossible, we obtain the best possible." ~ Italian sayingIf you are serious about achieving a more meaningful life then you'll need a new perspective for viewing your life and... Read More

Make Goals Specific

Saying that you want to be rich isn't enough. However, when you say: "I want $12,000 two years from now", you have a specific target that you can break down into manageable goals.You... Read More

Treasure Map Your Next Success

Treasure Map Your Success for 2005Treasure-mapping is the process of visualizing on paper exactly what you want. The clearer you can see your desired future as a reality, the sooner it can manifest.... Read More

19 Ultimate Success Tips for your Online Business

1. Your first ultimate start must include written goals and plans.2. Don't wait for everything to be exactly right to start...THERE WILL NEVER BE A "PERFECT" TIME! Start now, with whatever you have.... Read More

Writing Your Personal Vision/Mission Statement

I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to... Read More

Keep a Dream Journal: Why Bother?

Want a key to unlock your inner wisdom? Try keeping a dream journal.Experts believe that our nighttime dreams deal with concerns, worries, or events that we experience during our waking hours. A study... Read More

Willpower: Who Needs It? Not Me

What is this mysterious creature, this intangible element, this phantom that we seek for so hard, yet can often never find, or keep control of? This thing called 'willpower' and who really needs... Read More

Resolutions? Try this!

Several articles and newsletters with the message that New Year's resolutions are a worthless exercise and a poorly disguised setup for failure have passed across my desk this last week, and the year... Read More

The Painless Solution To Procrastination

I have a confession to make. Once upon a time, I had a bad case of procrastination. I could find all sorts of excuses for putting off any activity which I just didn't... Read More

Success Is Knowing What You Want

Many people ask me how they can be more successful.The first question I ask is, "What do you want?"Usually the answer is vague. I want to make more money, have a great relationship,... Read More

Perfection the Un-Live-Able Goal

When we have a thought or idea that we want to do or get across, we have to communicate to other people. Many do not get past this stage of wanting to, for... Read More

Goals Can Take Years To Achieve

Should goals take a long time?Yes and No.Yes, goals should take a long time because when you are aiming to achieve big goals, you often run into problems which you had not anticipated... Read More

The Synergy of Vision

Over the years I have experienced some amazing results with people who have been secure enough to view their leadership or personal capacity through the eyes of corporate vision.In one situation, the general... Read More

Lessons From the Creek

Everything is in flow here in Northern Michigan. Buckets of water have flowed off the snow-covered roof. That water, along with the melting snow banks is finding its way down the hills to... Read More

Discover the Key to Self-confidence

"One important key to success is self-confidence. An important key to self-confidence is preparation" - Arthur AsheSelf-confidence is necessary for successAs Arthur Ashe says preparation is an important key to self-confidence. And preparation... Read More

To Reach Goals: Bypass Resistance & Gather Assistance

To reach goals, consider this illustration: If you see roadblocks up ahead on a journey you take a diversion. No one in their right mind would just drive on and hit the obstacle... Read More

Goals On The Wall - What Do Minnie Driver And Genghis Khan Have In Common?

Surprisingly few people regularly make lists of their goals and even fewer put their lists where they can see them. This article suggests that it is worth doing both. It also takes a... Read More

Simple Ways to Super-Charge Your Goals and Make Them Work!

Goals. Most people have a love-hate relationship with goals. They love them because they are such a great idea and a wonderful way to motivate us to achieve, as well as evaluate our... Read More

GOOGLE AD