Check Your Frequency

From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Like radio waves, our feelings and emotions vibrate at different frequencies. This is a major part of how we create our reality. And why we need to always be mindful of the frequencies we're emitting.

Like attracts like and opposites repel. And there is no such thing as coincidence. When something happens to you that seems like a coincidence it's not. You were just in sync with your vibrations at that time.

You're at a music store looking for an old CD and right when you're about to give up you happen to look in a different section for something else. What you find is the CD that you were originally looking for.

If your frequency is low you attract more low frequency events in your life. Remember that there is no such thing as coincidence. For example, you wake up in a bad mood and throughout the day nothing goes right for you. As soon as you get to work, the parking lot is full so you have to park in the garage that's a block away. Whats worse, it starts pouring down rain and you don't have an umbrella with you. Okay, that's a little drastic but you get the point.

We've all had those bad days that went from bad to worse every chance it could. But how do you prevent situations like this? Well you need to keep your frequency in check. Remember, like attracts like so if your frequency is low you get more of the same until you change it. You need to pay attention to yourself and realize when your frequency has hit a low point.

Well how do you bring your vibration back up? By changing the station. Frequencies and feelings are like radio waves, if you don't like whats on then change it. Switch your thoughts and feelings to something that can bring your vibration back up. Find something that makes you feel good. It can be anything that makes you feel good just by thinking about it - favorite memories, favorite songs, favorite people - anything as long as it makes you feel good.

Picture your favorite thought as a different radio station that you can flip to whenever you notice your frequency going down. The same way you would change the station in your car if you didn't like the song that was playing. It's as simple as that.

About The Author

Selena Richardson, coach and editor of Creative Possibilities, a free newsletter helping people focus on and reach their goals. Are you ready to create your journey in life? To subscribe, mailto:subscribe@creationjourneys.com or visit the site - http://www.creationjourneys.com for more information on her upcoming courses and on-going workshops.

selena@creationjourneys.com

---

Lessons from the First Space Strike

On Apollo 13, the crew staged the first strike in the history of space travel. The date was December 27, 1973. Mission Control had sent more commands than the crew could cope with.... Read More

Is it Focus or Tunnel Vision?

To achieve success you must narrow your vision on your plan. The question you should consider, is it focus or tunnel vision?The former refers to bringing into focus, to adjust the focus of... Read More

To Reach Goals: Bypass Resistance & Gather Assistance

To reach goals, consider this illustration: If you see roadblocks up ahead on a journey you take a diversion. No one in their right mind would just drive on and hit the obstacle... Read More

Give Your Dreams Substance

Setting goals is wonderful; it confirms that we've taken those first awkward steps towards attaining what we desire in our lives. The simple fact that you've taken the time to plan out what... Read More

How To Lose Weight, Make Money and Get Women

When deciding to write this article, I decided that I wanted to show all the things that not just getting in shape, but accomplishing something extraordinary, can do for you. If you are... Read More

Writing a Mission and Vision Statement

Last year, I attended a seminar where the attendees were asked to define their personal mission or purpose in one sentence. Out of about a group of about three hundred people, fewer than... Read More

Set Positive Goals And Strive To Achieve Them

On 31st January 2005, two students from my martial arts school took tests to gain important qualifications in the modern martial art of Choikwangdo.Choikwangdo is a martial art which concentrates on self-defence, health... Read More

Achieving Your Goals by Using One Word

One of my favorite techniques for achieving goals is to use the word 'anyway' as often as necessary.If you don't feel like doing something or start doubting whether the activity has any value,... Read More

The Best Goal Setting Advice

A realistic goal setting workshop:Have you ever gone to a restaurant ordering a big meal, and ended up not be able to finish the dish? Or have you ever thought of losing 20... Read More

If Wishes Were Horses Then Beggars Would Ride!

And if Bull frogs had wings they wouldn't bump their little rear-end when they landed. Don't make the mistake of thinking that rushing all over the place you are being your most productive... Read More

What Words Will They Chisel Into Your Tombstone?

One day you will inevitably die. A morbid statement, I know, but one that is true. I don't want to upset you so let me say this - hopefully that day will be... Read More

On Achievement

If a comatose person were to earn an interest of 1 million USD annually on the sum paid to him as compensatory damages ? would this be considered an achievement of his? To... Read More

A Winner Never Uses Chance or Luck to Win

In games of chance, what separates a player from a winner and are they mutually exclusive?It takes some skill to be a good poker player. Certainly one needs to know the number of... Read More

Is that W-A-L-R-U-S?

A few years back, I went to London, England. I needed to get a passport-like photo taken, but the machine I wanted to use was out of order. When I called the company... Read More

When Life Takes A Detour ? 4 Signposts That Will Guide You Back On Track

It happens a lot 'round about now. One by one the astonished phrases sound out over the wire: "Oh, my gosh! Is it April already?! I can't believe that much of the year... Read More

Organizing Your Goals

We all have goals and dreams that we want to accomplish-some big, some small. But until we can organize a plan on how to pursue these goals and dreams, we may never reach... Read More

Goals: What Would You Like to Accomplish in the Next 90 Days?

"What would you like to accomplish in the next 90 days?"That's the question I often ask of my coaching clients or seminar members as we begin to set goals.Once you have answered that... Read More

Decide and Declare!

Did you start off the new year with goals and plans? Are you achieving everything you set out to do? Feel invigorated by your new life?If you answered "no" to any of the... Read More

Prerequisite Qualities For Optimum Goal Setting

The minute you set a goal, you are creating a 'mini crisis' in your mind. You're telling your mind about a journey you are considering. In simple terms you are stating where you... Read More

Setting Goals ? Things to Think About

We hear a lot about the steps we should take to achieve our goals, however unless we take the first steps to realistically consider who and what we are right now ? our... Read More

Pretend Interest and Apathy... What To Do About Them!

According to Merriam-Webster's dictionary "apathy is defined as the following: lack of emotion; lack of interest; indifference".Wow, that's pretty depressing. However, look around you. Don't many of you work with people with this... Read More

The Parable of the Jackrabbit: The Missing Key to Effective Goal Setting

So you've got a goal, and you know someone who has already reached it? Maybe it is earning a certain degree, or opening a business and making it fly. Before you try to... Read More

Left Your Job ?On A Matter of Principle?! Now what?

Let's get started with the emotional part!1. Take time out. Take some time and relax. You have been through a traumatic experience. Don't worry about anything at all. Take a stroll in the... Read More

The Great American Dream Challenge

Pull Quote: "the secret to living a "dream come true" life is to believe in your dream simply because it matters to you."Making Your Dreams Come TrueYears ago, people came to America in... Read More

The Focus Wheel

The Focus Wheel was first described by Abraham-Hicks as a tool to help us clarify and fix our focus on what we truly desire. If you have been practicing "deliberate attraction" for a... Read More

It Takes A Lot Of A Little To See The Good Times Roll

Have you ever wondered why some people are just naturally successful? Why success just seems to fall on them with everything they do? You know.. The guy with the green thumb! And, everything... Read More

S.M.A.R.T. Goals

(excerpted from the Jim Rohn One-Year Success Plan)Jim Rohn's Second Pillar of Success: Goal-Setting, Part Three - S.M.A.R.T. GoalsHi, Jim Rohn here. As you know, we are focused on the Second Pillar of... Read More

Setting Goals and Obtaining Results

GOALS SHOULD BE QUANTIFIABLE: It should be possible to analyze every goal in terms of specific quantifiable objectives. Naturally, for certain tasks, measurement of objectives will be more difficult to attain; the key... Read More

5 Steps to Make the Rest of 2005 Extraordinary

So here we are in July. Where did the first half of the year go? It only seems a couple of weeks ago that I was drinking festive egg-nog, wearing my Christmas sweater... Read More