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Decide and Declare!

Did you start off the new year with goals and plans? Are you achieving everything you set out to do? Feel invigorated by your new life?

If you answered "no" to any of the above, you could be missing out on a key component to achieving what you want ? making a decision, then making a declaration.

One of the reasons we fail to achieve what we want is because we have not DECIDED this is what we want. Once we decide this is it, no going back, this is who I am, this is where I am going, the momentum starts to build. When we go after big goals it basically requires a re-invention of who we are, how we behave. Otherwise we will just be the same old person trying/hoping/wishing to get something we have always longed for.

Here is an example. Every year many millions of people set the goal to shed some weight. They plan out their ultimate goal with milestones in between, they may join a gym, hire a trainer, join a support group. A year later they are back where they started ? hoping/wishing/wanting.

There is no energy in hoping/wishing/wanting. There IS energy in DECIDING. Notice the difference when you say: "I hope I lose weight this year" versus "I decide to lose weight this year." The 'decide' is unequivocal, fierce, definitive, assertive, action-oriented. To "hope" is 50-50, stuck, limp. Don't be a limp noodle! Make a decision, and BE that decision.

How do you BE a decision? Make a declaration that creates the new you.

Example: "I am now in perfect health. I am someone who respects and honours their body with regular exercise and nutrition. I feel good and look awesome!"

Sounds better than "I wish/want/hope to lose weight this year", doesn't it?!

So go ahead ? decide, declare, and reap the rewards of your new energy!

Zoe Herbert is a Canadian Australian living in Canberra Australia where she runs her own coaching business, Inner Compass. As a coach, Zoe loves to help busy professinals work less and achieve more. Zoe has worked in the personal development industry since 1987 with over 200 individuals and groups. She spent 8 years working with Outward Bound Australia where she served as instructor, trainer, developed the Instructor Training Program, and served on the executive. She has served in leadership positions in various outdoor organisations, including as Chair for the Australian national peak body for the outdoors - the Outdoor Council of Australia. Zoe loves running marathons, hanging out by the surf, sea, and sand, and drinking a good glass of red wine. Visit Zoe at http://www.innercompass.com.au

In The News:


A strategic plan for goal setting
Santa Rosa Press Democrat, CA - 8 hours ago
The council has done goal setting, but it seems that there are usually goals focusing on pet projects or pet issues of individuals, but there never has been ...

Goal-setting programs make for more active co-workers
DailyIndia.com, FL - 17 hours ago
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Wellness programs benefit from management support Business Insurance
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Frugal Duchess: Goal-setting
Bellingham Herald, WA - Jan 6, 2009
Goal setting is an annual exercise as we try to whip our home and other fiscal assets into better shape. And so we crunch numbers and try to tone up our ...

Hall gets uniform Lions' Hanson wore setting mark
Chicago Tribune, United States - 4 hours ago
Hanson kicked a 51-yard field goal Dec. 15 in the first quarter of the Lions' 31-21 loss to the Indianapolis Colts. It was his 41st career field goal of 50 ...

Employer-Sponsored Workouts Boost Workers' Health
Washington Post, United States - Jan 6, 2009
Key to the program's success may have been the use of group and organizational goal-setting along with individual goals, because they provide vital peer ...

Missoula officials offer New Year's goal setting tips
KPAX-TV, MT - Jan 2, 2009
Missoula City-County Health officials say the new year is a great time to re-commit to new health goals. Here are some goals they recommend striving for ...

Setting effective financial goals for 2009
The Punch, Nigeria - Jan 3, 2009
For instance, Dr. Ron Dontroy, a leading human resource expert and author, The Art of Future Management, likens goal setting to a compass that provides the ...

UKMedix Health News

Eric L. Wesson
Kansas City Call, MO - Jan 6, 2009
Goal setting are reaching those goals is going to be a second language at THE CALL. CALL publisher Ms. Donna Stewart says that her New Year’s goal is ...
Be truthful in setting your New Year’s resolutions Bradenton Herald
Don’t waste time on resolutions; set goals instead The Tribune-Democrat
Hang in there: Tips to help keep your New Year’s Resolutions The Rensselaer Republican
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Cayman Net News

Tips on Achieving your Goals in 2009
Cayman Net News, Cayman Islands - 48 minutes ago
As you begin to flesh out the plans of your goal setting and time management, there is another important aspect of the process you should not ignore. ...

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Inland Empire, CA - Jan 6, 2009
Goal Setting from instructor Letty Herndon teaches how to set specific, attainable and measurable goals that are both realistic and time-bound. ...
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