The Best Way to Quit Smoking: Fasting to Quit

Most quit smoking books, maybe all of them won't tell you what I'm about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can't quit smoking but we can. We fast so God will give us what we need to finally quit for good.

You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can't fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try.

There are other ways to quit smoking. For instance you could pray or meditate until the desire passes. The desire to smoke will pass.

Another tip I share to readers in my book Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking is to chew cinnamon gum.There is something about cinnamon that fights cravings for nicotine. We've all heard about the healing power of Aroma therapy. Well now you know cinnamon can be used to fight cravings!

I think one of the most important ways to prepare yourself for quitting smoking is the ritual of forgiveness. Smokers smoke when they are mad. This tends to bring the anger to the subconscious. Here's an excerpt from my book on the chapter entitled The Ritual of Forgiveness: "This ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind. Ask God or a saint in heaven to help you forgive each person and why you need to forgive them. Perform this ritual nightly until you have forgiven each individual.

You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to quit smoking."

Sallie Stone is the author of Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking. She can be contacted at sallie_stone@msn.com

Sallie Stone is the author of Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking. She studied Art History and Museum Studies at Virginia Commonwealth University in Richmond, Virginia. She holds a B.A. in Art History from that school. Her website is http://www.lulu.com/sallie_stone

---

Reasons That Move You Bring Clarity, Focus, Determination, and Momentum

Are your goals SMART? ? Specific, Measurable, Achievable, Rewarding, Time-DeadlinedJust about everyone has heard about the SMART Goal Setting method. But are you really using it. Proper goal setting seems to be a... Read More

Be Selfish With Your Goals

All too often good-intentioned people set forth goals designed to satiate others rather than themselves. While the intent is honorable, the results will likely lead to failure. Why? As the somewhat provocative title... Read More

Give Bad Habits the Boot!

Everybody has bad habits. Everybody. Now granted, some people have less than others and some people's bad habits are more grating than those of others, but we all have them. What is great... Read More

Blogging Your Way to Goal Success

If you have always been procrastinating on how to get started or going with your goals, try this interesting method. Write a blog."What? You are asking me to publicly declare my goals?" Before... Read More

Focus = Clarity

Photographs are clearer when they are in focus. When they are out of focus, they are blurry, indistinct. How many times have you been disappointed by the result when the focus was off?... Read More

Journal Your 100 Life Goals

Journal Your 100 Life GoalsBy Doreene Clementwww.the5yearjournal.cominfo@the5yearjournal.comRecording and tracking your 100 Life Goals in a journal is a powerful tool that can add to your personal and professional well being. Journaling goals is... Read More

Achieve Anything, One Step At A Time

No matter how ambitious your goal, you CAN achieve it. You do it by taking one little step at a time. Here are a few tips to help you:1. Visualize Your Goal: The... Read More

Driving To Your Goals

Every time you get in your car to go anywhere, you are working on achieving a goal. There is somewhere you want to be, so you take action to get there. The three... Read More

Success Is Knowing What You Want

Many people ask me how they can be more successful.The first question I ask is, "What do you want?"Usually the answer is vague. I want to make more money, have a great relationship,... Read More

Achieve Your Desires By Scoring Goals

Do you have a desire? Silly question I know because everybody has desires, just not the same ones. Of course there are many that most of us share like those old clich?s of... Read More

Goal Setting or How Being SMART Isnt Always the Right Objective

Over the years much has been written on the subject of goal setting with most conventional wisdom coming down in favour of the SMART objective setting process.SMART (Specific, Measurable, Achievable, Realistic, Timebound) has... Read More

Goal Objectives: Looking Ahead To Get Ahead With Planning

With goal objectives in mind, consider the organizers of a marathon race. They take time to mark out the course. The way is planned. Otherwise reaching the finish line would be a matter... Read More

To Reach Goals: Bypass Resistance & Gather Assistance

To reach goals, consider this illustration: If you see roadblocks up ahead on a journey you take a diversion. No one in their right mind would just drive on and hit the obstacle... Read More

Priorities

Last month's edition of Footprints and Monuments was about living your life going Mach3 with your hair on fire. Learning from the past, but passionately waiting for tomorrow to get here. The featured... Read More

Is that W-A-L-R-U-S?

A few years back, I went to London, England. I needed to get a passport-like photo taken, but the machine I wanted to use was out of order. When I called the company... Read More

Living The Real Life Beyond Goal Setting

In many of his wonderful talks the motivational speaker Zig Ziglar states "you've got to have goals." Have you ever asked yourself why?You are instructed that you need different types of goals. There... Read More

Six Keys To Build Vision - Point Five

5.Submit it to good leaders (accountability breeds stability and security)? Vision is always too much for one man / woman to handle (bodyOne of the key reasons why a vision is successful is... Read More

Setting Achievable Goals For Success

In order to achieve something, the first thing you should develop is a goal. Without a short term and a long term goal, the likeliness of you following through with something you want... Read More

Setting Goals ? Things to Think About

We hear a lot about the steps we should take to achieve our goals, however unless we take the first steps to realistically consider who and what we are right now ? our... Read More

Treasure Map Your Next Success

Treasure Map Your Success for 2005Treasure-mapping is the process of visualizing on paper exactly what you want. The clearer you can see your desired future as a reality, the sooner it can manifest.... Read More

Combining the Mind and Effective Goal-Setting

Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. Setting goals help us to focus our lives and... Read More

If You Cant See Your Way to Completing Your Goal, Its Time to Check Your Vision

Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what you really want? Then this is the time to... Read More

Halftime: Re-evaluating Yearly Goals

Note: This article was originally written at mid year so it is good reminder around June but the principles are applicable anytime.In a sporting event, the players are given a break at the... Read More

4 Steps to Inspired Goal Setting

At the beginning of the year, there's often an orgy of goal setting. People get into a collective frenzy about setting personal and professional goals.Traditional goal setting often doesn't work because we are... Read More

Know What You Want Out Of Life

At this point in time you have an opportunity to really analyze your life. Where you are right now and where you want to be in the future. Now is your chance to... Read More

Prosperity, Step-by-Step

Some may think that the change from paucity or 'the norm' to abundant prosperity is a mysterious and miraculous leap brought on by fate or fortune. It is not. It is, in 99%... Read More

Idiots Guide to Goal Setting: 5 Steps to Success

Weve all read about personal goal setting. Weve all tried it. According to the stats, most of the time we all fail.I often used to slap hand to forehead and mutter through clinched... Read More

A Secret Technique that Entrepreneurs Can Use to Almost GUARANTEE Success!

If you were to walk up and ask successful and unsuccessful entrepreneurs what they did to succeed or fail, most of them would cite some mentor or lack of trait... Blame genetics or... Read More

Giving Up Too Soon

So you feel beaten up and bruised and you're ready to quit. You have no support system or the one you have is pathetically inadequate for the goals you've set. You're so tired... Read More