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Top Ten Ways to Achieve Your Goals

1) Write them down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. Start a Goals journal. Make sure they are SMART goals- specific, measurable, achievable, results-oriented and time-limited.

2) Create a plan made of small doable steps to get you where you want to be, with timelines. Review your plan monthly.

3) Write down your compelling reason for wanting the goal. Write it with passion, with feeling, with energy.

4) Create 3 to 5 believable positive power statements that will keep you on track. Make them juicy enough to excite you and keep you motivated. Use the present tense.

5) Visualize what it is like having achieved your goal. Visualize you are living it- taste it, feel it, smell it, see it, revel in it.

6) Start a daily routine. Each morning review your goals, your compelling reasons and say aloud your powerful positive statements. Visualize your goal already obtained. Write out one step you can take today to achieve your goal. Then do it! No excuses- make your goal a priority! Repeat your power statements throughout the day.

7) Replace negative self-talk/beliefs with life-enhancing ones. Know that you are the creator of your thoughts and beliefs, and choose ones that are life-enhancing rather than limiting.

8) Journal daily- your thoughts, emotions, barriers, possible solutions/alternatives, daily successes, your gratitudes.

9) Enlist support to keep you accountable! Find a buddy, join a group, hire a coach. Make sure your buddy is in tune with your goal, and will support you in a positive way.

10) Celebrate your successes! Set up small milestones in your journey, and when you reach them, celebrate! And at the end, celebrate some more!

About The Author

Norma Reid is a Certified Executive Coach and the owner of From Dreams to Reality Success Coaching. She is passionate about empowering others to make their rofessional and personal dreams a reality. For more info: http://www.fromdreamstoreality.ca or email her at norma@fromdreamstoreality.ca

In The News:


Record setting night for Blades in 12-0 rout of Lynx
OurSports Central (press release), WI - 14 hours ago
In goal Anton Khudobin (6-1-1) won his sixth straight and recorded his second shutout of the season and seventh blanking of his career by stopping all 20 ...

Today is goal-setting day at Whole Child summit
Tallahassee.com, FL - Nov 17, 2008
This morning, the group will make plans for its new phase by prioritizing and setting measurable goals it can accomplish. "We are looking to have a better ...

3A Girls' Soccer: Seattle Prep back in state final, setting up ...
Seattle Post Intelligencer - Nov 21, 2008
While the senior had some memorable moments there -- like her goal on the final penalty kick in last year's 1-0 state semifinal victory over Holy Names ...
Seagulls sail into championship HeraldNet
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Routt to hold goal-setting meeting
Jacksonville Journal Courier, IL - Nov 18, 2008
31 date for a goal-setting conference at the school, when parents, teachers, volunteers and others interested in the school will meet at Routt and spend the ...

Washington Post

Clemson's Win Over UVa Keeps Bowl Hopes Alive
TheTigerNet.com, SC - 20 hours ago
... a Verica pass and returned it 31 yards to Virginia's 36-yard line, setting up Buchholz's second field goal of the game that produced the final score. ...
Two fourth-down stops prove critical The State
Cavs’ bowl hopes are dwindling News Virginian
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New faces on Council discuss goal setting
Ypsilanti Courier, MI - Nov 12, 2008
With Council's goal setting sessions beginning Saturday, many members - old and new - said Water Street is first on their agenda. ...

HIGHTSTOWN: Onochie reaches goal of record-setting goals
Packet Online, NJ - Nov 22, 2008
(In soccer, a player gets two points for a goal and one point for an assist.) Onochie broke the record for most goals in a career by scoring all three goals ...

Bleacher Report

Red-zone blues sink Stanford
San Francisco Chronicle,  USA - 10 hours ago
Yet Harbaugh is setting the bar very high for a program that hasn't had any of its last three senior classes play in a postseason game. ...
No other rivalry has anything like 'The Play' FOXSports.com
Cardinal Bested Inside Bay Area
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MadFriars.com

Padres Prospect Interview: Beamer Weems
MadFriars.com, CA - 14 hours ago
Riddoch, he also gives us some handouts on hitting and goal setting, we just got one today. I really like the information on them.

Bartlett falls short of ultimate goal
The Courier News, IL - 15 minutes ago
... his sobbing players after the game, commending them for setting a goal and working tirelessly to achieve that goal, even if they did come up just short. ...
goal setting - Google News

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