Controlled Body Movement The Key Essential For Your Golf Game

Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do.

As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for precision and safety.

Basic body movement also means limiting movement to the essential movement for what you want to do. We control the desired movement. And, we prevent unwanted movement. We learn to keep our movements just firm enough to be coordinated. We also learn to allow just enough relaxation so the movements can flow through their proper range with the most comfort.

For many golfers, if you think about your hands doing something or even have much of your focus on your hands then, usually, you will do something incorrect with your hands.

Basic body movement, under control, is to be your main focus. When you become good at this part of your golf swing then can you try advanced hand movements. But, any of these hand movements should only be done in harmony with the dominant body and upper arm movements.

Even your arm movements need more focus in the early learning stages than any perceived hand movements. And, these arm movements should focus on movements generated in the upper arms which are as close to your body as possible.

A Special Lesson With A Good Golfer

A few years ago I did 2 golf lessons with a man who stood a little over 6 feet tall. He was having trouble spraying his hits with his mid-irons to his woods. I asked him to hit a ball with a wedge. He chose his 64 degree lob wedge and promptly hit a high, 95 yard hit.

What was he doing wanting a lesson from anyone? Answer: He had one wrong move that he wasn't aware he was doing.

I used my interpretation of Fred Couples' looping swing to guide him to the correct arm movement. When he tried my idea of Fred's swing Andy hit the ball higher and 15 yards farther.

He did not want to develop that move but he understood how to correct his error with the proper movement. He hit a lot of good golf balls afterwards and knew why he did so.

Andy's other problem involved chipping. He had a good hand movement in his chipping effort. He had no idea how to use that good movement with the movements of his body. As well, he had no idea of the importance of his body activity during his chipping.

A few minutes into the 2nd lesson he had learned how to time his hand movements with his body movements. He also learned where his hands should be in relation to his spine as he did the hand movements that he wanted.

His chipping improved dramatically within the lesson. His confidence was as high as possible that he could land a golf ball where he wanted. And, all it took was understanding how his arms and hands were to move in harmony with his body and also in relationship to his body position.

How I Developed My Understanding Of Basic Body Movement

I taught physical education from Grades 1 to 9. In one short span of time I could see the development of movement in all stages of growth. I could also see the physical and mental effort carried out by these children as they learned the skills and the games which I taught.

I used to teach the various Grades a level of a game which they could handle. I taught positional play in slow motion and then introduced body movements which enabled the students to move fluently up and down the playing surface. They quickly learned this and asked for more. That is when I taught the various skills. The game was taught first; and then came the skills.

In golf, there are a number of games played during a round.

• We try to get a better score than someone else.

• We try to get a personal best score during a round.

• We try to play against the golf course to get a par round or better.

• We try to get a better score than par on each hole.

BUT, usually forgotten is the game of playing each golf shot as good as we possibly can. It is this last "game" which I teach in my golf lessons.

The free articles combined with the instruction modules will teach you how to win "the game" of playing each hit during your round of golf.

Relating this to teaching golf swing skills I emphasize basic posture, alignment, control, and body movement. Arm and hand activity do not get taught until my students learn basic movements. Because of this, beginners and students who had never hit the ball in the air soon hit draws with even their short irons when they hit the ball over a fence.

You, The Ground, And The Golf Ball

We stand on the ground. The golf ball rests on the ground (er, usually). Before we try to dislodge that golf ball from its place on the ground we should learn a good method of relating what we do from our "perch" on the ground.

Between our connection to the ground and the ball's position on the ground we have a lot of body mass and joints along with that "stick" thing. We need movement to make the golf ball move. Therefore, we swing back and forth to make the golf club move the ball. But, those joints want to do all sorts of contortions during our golf swing efforts.

We need to develop an understanding of how to move at the fewest possible joints and how to control or prevent movements of the rest of our joints. This is basic to anything we do. It is very important to this "confusing" skill called the golf swing.

About The Author

Glen teaches his golf program for Ladysmith, BC Parks & Rec.

http://basicbodymovementforanygolfswing.com

golflesson@basicbodymovementforanygolf swing.com

gleno@basicbodymovementforanygolfswing.com< /a>

In The News:

---

52 Ways To Stop Your Slice

If there's one thing that haunts most golfers more than missing a 3-foot putt, it has to be slicing the ball off the tee. So this week I have written 2-different articles -... Read More

Confusion Feeds the Golf Industry

The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped,... Read More

Quickly Improve Your Golf Swing

Do you need some golf swing tips? If you could use a few golf swing tips you have come to the right place.Golf swing tips will help you with confidence as well as... Read More

5 Best Uses for Hybrid Utility Clubs

Have you seen those new hybrid utility cubs? They are showing up all over the place, rescuing golfers from all kinds of situations. The reason for this is simple; they open up opportunities... Read More

Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.When golfers think of golf... Read More

Golf Tips Discover The Magic

Golf is a physical and a mental game. There are many ways to impove your game. You can improve your swing, your putting, and your shot. We will look at a variety of... Read More

The Most Useful Driver Golf Swing Tip

A very important driver golf swing tip to constantly bear in mind whenever you are playing this wonderful game of golf, is that a huge percentage of the results and your score, depends... Read More

Choosing a Golf Swing Training Aid

Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the... Read More

Top 14 Tips for Selecting A Golf School

With the increase in number of schools for learning Golf, it has become necessary for the learner to find out a school that suits him best from all the angles. Here are the... Read More

How The Risk Of Golfer Elbow Injury Can Be Reduced

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why. To begin with a golfer elbow... Read More

Unique Mental Challenges for Women Golfers

The game of golf provides trials for every player, independent of the player's gender. However, for some women in our society, there is a special challenge.Women in the Western world have traditionally been... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world?Vijay Singh. Vijay is a golf training machine.... Read More

How A Golf Fitness Book Can Transform Your Game

A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.There are so many "so-called" golf fitness books on... Read More

Golf Exercise And Stretch Program For Total Golf Performance

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It's the ultimate combination to improve the golfers... Read More

What Do the Core and the Golf Swing Have in Common?

The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has... Read More

Benefits of A Golf Fitness Stretch Trainer

Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times.No longer is it... Read More

The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business!

The game of Golf, although difficult to master, can nevertheless be narrowed down to three fundamental disciplines: 1) The Power Game [Driving & Iron Play], 2) The Short Game [Finesse / Shots within... Read More

How Timing The Golf Swing Is So Critical To Consistent Shots

Timing the golf swing is extremely critical. It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right.Exercise plays a vital part in... Read More

Perfect Golf Swing Is Within Reach

The perfect golf swing. Aren't we all look for it? Now the educating part. The perfect golf swing is not attainable! Did that get your attention? Let me say it one more time.... Read More

This IS Golf - Womens Golf

The Korean women golfer Jeong Jang (JJ) chose the British Women's Open Golf championship at Royal Birkdale, Southport, to win her first title. What's more she led from start to finish to win... Read More

How To Select A Unique Golf Gift

To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf products in the market these days and many... Read More

The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more... Read More

Too Many Online Golf Tips...which one do I take?

Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually every kind of information you can think of has increased tremendously in quantity... Read More

How to Win at Golf

What's the point of playing sport if you don't want to win? You may try to kid yourself that you're playing for the good of your health or because you enjoy the sport,... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to... Read More

Taking The Confusion Out Of Golf Ball Compression

Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to... Read More

Do You Fear Golf Weight Training Programs

In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers.And yet if you... Read More

Annika Sorenstam- The Legendary Female Golfer

Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Another highly discussed... Read More

Left Handed Golf Tips

Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In... Read More