Golf Exercises - Improving Fitness for Power and Consistency

Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. Needless to say, the scores are going lower.

The golf swing is a very complex movement, requiring much from the body. Only if the body is flexible and strengthened, can one expect consistent and powerful golf swings. Mo matter what your current physical condition or your handicap, your golf game can benefit by regular exercise targeted with the golf swing in mind.

Top touring pros all use functional exercises which mimic the actual demands of the golf swing. The goal of functional training will be to challenge the body's neurological system even further by steadily increasing our demands. You'll find exercises in several planes of motion and incorporate stable and unstable environments.

It's important to regularly perform an assessment of your current fitness levels. By identifying weaknesses and strengths, you won't waste valuable workout time. This will allow you to place the emphasis on those movements which will provide you with the greatest opportunity for improvement. Sometimes it seems hard to concentrate on areas of weakness, as it is much easier to perform the exercises where we already have proficiency. The quality of your overall fitness and the improvement in your golf game hinge on how committed you are to working on your weak areas.

Flexibility, stability and power are all improved by exercising for golf. As you begin to develop a regular golf exercise regimen, be sure to concentrate on functional exercise for golf. These exercises include a combination of movements designed to both strengthen the muscles as well as improve neuromuscular coordination. Therefore, when you take your golf swing, the body's already been conditioned to perform in a similar manner. Strength training and stretching exercises will go the distance to improve your game.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

---

Golf Travel Bags ? Choose Wisely to Protect Your Investment

Planning a golf vacation? Don't forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let's take... Read More

Fitness For Golf Isn?t Just For The Pros

Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. The secret is out. Fitness for golf has come to the forefront of... Read More

The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more... Read More

Left Handed Golf Tips

Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In... Read More

How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes... Read More

The Best Golf Training Aid

The best golf training aid is pretty basic.But first let us answer a simple question so that we're all reading from the same page.What makes the best golf training aid? In other words... Read More

The Worlds Elite Golf Courses

We all here different opinions of great challenging golf courses around the world, full of history and storytelling of great games and tournaments between the legends of the professional world. Every year we... Read More

What Will A Good Golf Stretching Program Do For Your Golf?

There are many things that a good golf stretching program will do for a persons' game.Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well... Read More

Baggin It Right...Raises Your Game

Even the most casual of golfers needs a golf bag. Having the right golf bag is essential. It is another tool to help raise your game. If your clubs and other equipment are... Read More

Golf For Beginners ? What Makes A Good Golfer?

A good golfer is a golfer who is happy with their own game and willing to listen to advice from experience. A good temperament is needed to play golf, expect bad days it... Read More

The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact... Read More

What Do the Core and the Golf Swing Have in Common?

The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has... Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises.The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is... Read More

The One Lever Golf Swing Involves Chipping And Putting

The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on.First of all we will talk about chipping as part... Read More

Staying Out of Trouble with Your Driver

So what is it that's really causing problems with your driver? Is it a slice, a hook, or just flat-out inconsistency? Well the good news is that, regardless of what problem you are... Read More

A Valuable Golf Exercise In Your Office When You Have A Moment

Golf exercise is not necessarily in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.Even extremely busy executives can get... Read More

Golf Swing Trainer - What Is It?

Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. It... Read More

Why A Modern Golf Training System Is So Effective

Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition... Read More

Golfer Discovers 4 Time-Tested and Proven Methods to Lower Handicap!

Golfers are often on the lookout for a magic tip or trick that will transform them into better golfers, or a magic formula that can take their game to the next level, but... Read More

Why Golf Fitness Stretch Training Is Important

Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its' benefits. They continue to avoid golf... Read More

Golf Stretching Exercises Have A Direct Impact On Your Drives

Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years.Yet in some cases the... Read More

5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes?... Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.To explain why doing back exercise for golf... Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very difficult to pull off for one... Read More

The Inspirational Power Of A Golf Training Video

Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.From detailed specifics on why... Read More

Discover How Golf Schools Can Help You Play Better

Services offered by Golf Schools need to be analyzed before joining it. A number of schools have mushroomed all around and every school claims that their school is the best. In view of... Read More

Golf Tips ? Tips to Improve Your Putting

If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the... Read More

Online Golf Lessons Save Time And Can Be A Great Help

Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is that of finding the time away from their golf... Read More

More Muscles Than You Think Are Used In the Golf Swing

While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these... Read More