How To Unleash The Power Of Your Core

The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing.

The core is where the body's center of gravity is located and where force production begins. Most people have a very weak core, and as a result, chronic posture problems. Over time, this creates wear and tear on the body. A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing. How strong is your core for golf? Let's find out.

Try this core test.

?Lie on your back with your knees bent.

?Place one hand underneath your lower back, then extend your knees to 90 degrees.

?Press the lower back firmly against your hand.

?Slowly lower your feet towards the ground by keeping the same tension on your hand.

Which one of the following best describes what happened when you performed the exercises above:

(A) Your lower back lifted and you could no longer feel any pressure on your hand.

(B) Your lower back lifted and you could feel some pressure on your hand.

(C) You were able to keep the same pressure on your hand throughout the movement.

If you answered (C), congratulations! You are well on your way to developing the core strength you need for better golf. If you answered (A) or (B), start with some basic exercises on engaging the core region of your body.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

---

Three Golf Tips For Balance During Your Golf Swing

Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give... Read More

Golf Course History - You Could Play On The Worlds Oldest Golf Course

The oldest golf course in the world...If I asked you where the oldest golf course in the world was what would you say? Scotland ? yes, good guess so far. But where in... Read More

The Inspirational Power Of A Golf Training Video

Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.From detailed specifics on why... Read More

Approach Shots: What It Takes to Master Them

Basically, your approach shot is your shot onto the green. One of the things I like to say is this, "You know your game is improving when you start fixing more ball marks... Read More

Golf Training Principles That Produce Results

Time is a precious commodity when it comes to golf. We need to set aside time for practice, play and training in addition to managing our jobs, our families and other priorities and... Read More

How The Risk Of Golfer Elbow Injury Can Be Reduced

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why. To begin with a golfer elbow... Read More

Improve Your Putting By Developing Rock Solid Confidence On The Green

All of us have missed a short putt before. It is frustrating to miss something you know you can make! And most often a missed short putt can cause a chain reaction of... Read More

Three Tips To Help You Benefit From Golf Video Instruction

Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them.The reason is that their approach is wrong and they... Read More

Exercise For A Golfer - Dont Fear it

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf... Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.However the correct golf swing becomes very difficult to pull off for one... Read More

Golf Carts -- A Surprisingly Large Industry

You probably just take them for granted when you play golf, and never think about their origin. I'm talking about golf carts, those miniature vehicles dotting every golf course. However, golf cart production... Read More

The Perfect Golf Swing Through Improved Posture And Balance

Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Instructional videos promising the "secrets of the perfect swing" sell like hotcakes by... Read More

What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game

Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game?You bet it can. While there are many useful benefits of a golf exercise... Read More

Golf Gifts: For the Experienced Golfer

Whether it be Fathers Day, Mothers Day, Christmas, birthday, or any other gift giving occassion, a golf gift for an experienced player is a sure winner, if it's the RIGHT gift.Let me start... Read More

Online Golf Instructions Are Cheap But Effective

The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds.One of the reasons for this phenomenal... Read More

Tips for Buying Used Golf Clubs

Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they... Read More

Golf Weight Training Is The Answer To Longer Drives

It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating... Read More

Golf Tips ? A Good Thinking Head Makes A Better Golfer

Golf is a wonderful game but we all want to improve a little bit more and for some a lot more. There can be many contributing factors as to why you find that... Read More

Will You Have The Time For Your Golf Training Exercise

Modern living is such that many amateur golfers fear golf training exercise programs. This is usually for various reasons, some of which are with good reason.One of them is the genuine fear that... Read More

Flexibility Exercises For The Golf Swing Will Make All The Difference

Virtually every golfer knows the importance of flexibility for a good golf swing but not everybody has fully accepted the key role that flexibility exercises can play.Few understand exactly why flexibility exercises have... Read More

Junior Golf Is Becoming More Competitive?Why?

How do you get the edge when you're playing junior golf? To keep up with the top junior golfer's means getting stronger both physically and mentally; and almost perfecting your golf swing. That's... Read More

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can't get enough of them. But are they working?or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to... Read More

Stronger Abs for Golf

Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. Stronger abdominal muscles convert to better balance and a more powerful swing. Your abs are part... Read More

Strength Training For Junior Golf

Much debate has occurred about kids and strength training. There's been concern about growth plate damage. There's been discussion of whether it increases their likelihood of future success or simply places them at... Read More

What Should Be Your Golf Training Priority?

This is a question that is often asked for the simple reason that knowing one's golf training priority will enable them to improve their game within the shortest possible time.To answer it correctly... Read More

Golf Practice Equipment Can Pave The Way For Better Golf

There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course... Read More

The Basics Of Learning Golf

Golf is one of Americas most popular sports. People of all ages want to play golf. Without learning golf, one cannot play golf properly. You need to learn the basics of the game... Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.To explain why doing back exercise for golf... Read More

Valuable Tips For Golf

We learn a lot from just watching and observing the pros and by doing so it is easy to pick up valuable tips for golf that can help our own golf game.And make... Read More