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Are You Getting in the Way?

Getting out of our busy mode and into our heart occasionally, I'm certain that many of us would find at least one moment during our day where we could pause, reflect on a situation, and see something that we can do to make a difference in someone else's life.

The pace of life and work has increased a lot and I daresay we don't give as much thought as we could to the circumstances of other people's lives. Sometimes, we're so caught up in our own struggle that we don't think we can even afford the time to "give" our time, suggestions, talents, to others. And yet, if we do, we are rewarded.

We are often times, throughout our lives, able to experience richness, synchronicity, and reward through small acts of generosity. This isn't even about money, although sometimes the rewards will impact our financial status as well. And yet, we fail too often when we are so self-absorbed or consumed by our own situation thinking we'd give up too much by helping.

So, this is just a gentle reminder for all of us to pay attention to at least one "little thing" that will make a difference for someone else. Try to make it for someone you don't know well or don't know at all; family and friends are too easy and natural.

Lee Down is a Professional Coach, Trainer/Facilitator, Speaker, & Writer of One Man Can Human Capital Development that focuses on relationships, the key foundation to success in business and life. With more than 15 years professional experience and a thirst for truth and understanding, he focuses on the human spirit and human capacity.

Working with clients, he facilitates the breaking down of beliefs, barriers or obstacles that bring clients forward on their journey of discovery with spirit, energy, abundance, passion and purpose, integrating the mind and body experience. Working with business, he brings visionary leadership and relationship skills to the forefront that witnesses an empowered culture evolve and develop directly impacting the improvement to the bottom-line.

In The News:


guardian.co.uk

Twitter hacker says admin password was 'happiness'
Los Angeles Times, CA - 5 hours ago
Happiness. The hack victim, a Twitter staffer who goes by the name Crystal on the social network, used that nine-letter word as the password for her account ...
Twitter Hacker Says Admin Password Was 'Happiness' Wired News
Simple, brute-force dictionary attack was used on Twitter Neoseeker
Password guessing attack exposed in Twitter pwn Register
WebProNews - The Tech Heraldall 22 news articles

Ten Ways To Be Happier Now
Forbes, NY - 6 hours ago
It might seem that happiness is in short supply these days. Still-slumping housing prices, bleak consumer spending, high unemployment and a recession are ...

24dash

Ofsted rates children's happiness
The Press Association - 12 hours ago
The data gives each local authority a score on five different measures - the emotional health of children (happiness), bullying, participation in "positive" ...
Inner London teenagers least likely to take drugs guardian.co.uk
Half of all pupils are bully victims The Sun
Region's children happiest in country, data shows Fleetwood Today
guardian.co.ukall 7 news articles

Get High on Happiness:
Jewishinstlouis.org, MO - 22 minutes ago
By Max Weiman According to the Book of Creation, (an ancient kabbalistic book written by the patriarch, Abraham) every month has a Hebrew letter associated ...

Metro

Twitter 'happiness' hack exposed Britney
Metro, UK - 18 hours ago
... but then discovered she was a staff member called Crystal with access to all profiles and passwords. Her simple password, Happiness, was easy to crack.

It's Never Too Late: Happiness Now!
Examiner.com - 19 hours ago
OK So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the ...

Bihar government jobs bringing happiness but with pain
Indian Muslims, CA - 15 hours ago
By Abdul Wahid Azad, During the last few years some positive changes took place in the Indian province of Bihar which was earlier dubbed as BIMARU state of ...

It's Nothing but Happiness For Kate and Len
PopSugar.com, CA - Jan 6, 2009
Kate Beckinsale and Len Wiseman traveled with Lily from London to LA over the weekend and then hit the streets for some grocery shopping yesterday. ...

Happiness is ...
Enid News & Eagle, OK - 23 hours ago
Ask each one their definition of happiness and you would likely get 6.7 billion different answers. Some people say being rich would make them happy, ...

Happiness in hockey
Morgan Hill Times, CA - Jan 5, 2009
At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker ...
happiness - Google News

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