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Authentic Happiness
EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.
Did you know that you can increase your happiness and life satisfaction?
According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction.
Here are some strategies and tools:
1. To rewrite your life story and deliberately use your memories as precious gifts and experiences.
Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events.
2. To use your signature strength to create flow.
To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey.
The test will give your top five signuture strength.
How you can use them in your life, work and play?
3. To build optimism and create the future you desire.
One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change.
4. To live life of meaning and satisfaction beyond what you think is possible.
Call Bronya today to find out how to use these strategies in your life.
Have a wonderful day!
Bronya Zeitlin
Life coach ? authentic happiness
973-992-8331
973-727-0807 ? cell
bzeit@comcast.net
http://www.meditationstate.com/authappiness.h
tm
guardian.co.uk
Los Angeles Times, CA - 6 hours ago
Happiness. The hack victim, a Twitter staffer who goes by the name Crystal on the social network, used that nine-letter word as the password for her account ...
Twitter Hacker Says Admin Password Was 'Happiness' Wired News
Simple, brute-force dictionary attack was used on Twitter Neoseeker
Password guessing attack exposed in Twitter pwn Register
WebProNews - The Tech Heraldall 22 news articles
Forbes, NY - 7 hours ago
It might seem that happiness is in short supply these days. Still-slumping housing prices, bleak consumer spending, high unemployment and a recession are ...
RTE.ie
Metro, UK - 18 hours ago
... but then discovered she was a staff member called Crystal with access to all profiles and passwords. Her simple password, Happiness, was easy to crack.
Twitter insecurity Seattle Post Intelligencer
all 393 news articles
Jewishinstlouis.org, MO - 1 hour ago
By Max Weiman According to the Book of Creation, (an ancient kabbalistic book written by the patriarch, Abraham) every month has a Hebrew letter associated ...
24dash
The Press Association - 13 hours ago
The data gives each local authority a score on five different measures - the emotional health of children (happiness), bullying, participation in "positive" ...
Inner London teenagers least likely to take drugs guardian.co.uk
Half of all pupils are bully victims The Sun
More friends and emotional security - how northern children top ... guardian.co.uk
all 6 news articles
Examiner.com - 20 hours ago
OK So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the ...
Indian Muslims, CA - 16 hours ago
By Abdul Wahid Azad, During the last few years some positive changes took place in the Indian province of Bihar which was earlier dubbed as BIMARU state of ...
PopSugar.com, CA - Jan 6, 2009
Kate Beckinsale and Len Wiseman traveled with Lily from London to LA over the weekend and then hit the streets for some grocery shopping yesterday. ...
Morgan Hill Times, CA - Jan 5, 2009
At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker ...
Enid News & Eagle, OK - Jan 6, 2009
Ask each one their definition of happiness and you would likely get 6.7 billion different answers. Some people say being rich would make them happy, ...
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Groundedness is one of the most important components of a satisfied life. Being grounded means having a guiding philosophy - a foundation of personal integrity that outside influences cannot disturb.Our philosophy contains our... Read More
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Right off the top: What is the difference between dating and hanging out?My teens try to differentiate the two by saying that dating is what you do with someone you want to be... Read More
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