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Getting To The Root Of Unhappiness

Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue?

Fear, or rather an absence of love.

Fear, and not hate, is the "dark side" or opposite/absence of love, the way darkness is the opposite/absence of light.

Whether your self image is controlled by unhealthy or uncontrolled overweight or fanatic perfection, both stem from fear. In the first, food is used to comfort upset emotions and to retreat into - a true friend that never lets you down. In the latter (and sometimes the former), control over the body supplants a loss of control elsewhere in life, eventually taking over that life.

Clutter is almost always fear-based - fear of not having something and needing it, fear of getting rid of something important, fear of leaving oneself open to new experiences (which can't come in because your house - and by extension your life - is already full) and fear of being alone with oneself and one's thoughts (clutter requires so much of our energy to deal with and work around, it can serve as a sort of mental static to keep us too busy to think about important things).

Debt is another symptom of fear - people get into debt for many fear-based reasons (like needing stuff to make themselves feel better, or for fear of not keeping up with the Jones' and being socially outcast). Another part to this equation is that many people will not get rid of their access to credit (cut up cards, etc) because there is always that "what if an emergency happens and we don't have cash on hand to pay for it?" which is made moot by the fact that most of their credit cards are maxed out anyway. Debt is also a symptom of the fear of doing without, even when carried to extremes. The fear of going without and the feelings of "being without" fancy clothes or expensive meals out is no less than the fear and experience of going without basic clothing and food, although the reality is different.

Working at a job you hate is nothing but fear - fear of not having enough, fear of quitting and not being able to find other work (or finding it and being stuck with something even worse), fear of not being to keep up with your "stuff habit" or your debt, fear of failure, fear of success, fear of relying on yourself, fear of doing things differently or out-of-the-box (running your own business, running off to Mexico, etc), fear of letting the family down, fear of "wasting" your education, fear of what other will say, think, fear that your mom/dad/sister/evil art teacher were right and so on.

Fear is the basis for pretty much all human suffering, not counting natural disasters and other acts of God. And the opposite of fear is love. Love creates an ecosphere of calm and plenty, because you know there is enough (if only just enough) and so feel no need to "get mine before someone else does." Nor do you feel the need to hoard (clutter) or gather in more than you can afford (debt) to assure yourself of plenty. In a world of love, all are accepted and loved for their own personal strengths and forgiven their faults, therefore negating the need for drowning in the comfort of stuff and food (debt and overweight), or worrying about what others will think if you quit your job to become a Mexican portrait painter (toxic job). And on and on.

Learn to live with love, for yourself and for others, even when they don't meet your standards (even the rich and awful deserve your love, for they serve their purpose, too). Creating a world of love is up to each of us. We cannot wait to see if others take the first step. They are waiting for us.

(c) Soni Pitts

ABOUT THE AUTHOR

Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.

In The News:


'Happiness' lessons to be given to schoolchildren
Telegraph.co.uk, United Kingdom - 3 hours ago
"Celebrity, money and possessions are too often the touchstones for teenagers but these are not where happiness lies,'' he said. "Our children need to know ...
Pupils taught how to be happy Times Online
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Hatcher: Happiness lies in sex, chocolate
United Press International - Sep 6, 2008
LOS ANGELES, Sept. 6 (UPI) -- Having sex and eating chocolate are the keys to a happy life, says actress Teri Hatcher, star of the US TV series "Desperate ...

Wagner, not money, may lead the way to true happiness
WalesOnline, United Kingdom - Sep 6, 2008
With a recent survey showing Cardiff (often promoted as the most “vibrant capital city in Europe”) near the bottom of a “happiness” league, it is perhaps ...

Wellbeing\Health and Happiness
The Herald, UK - 1 hour ago
Men and women in their 80s and 90s have less sleep, and of poorer quality, than young people, a large-scale investigation has shown. ...

Highs of happiness found after lows of sorrow
Henderson Gleaner, KY - 14 hours ago
Who can say what happiness is? Who can define its limits? Of what is it distilled? Happiness, I suppose, is a baby's smile, or an ice cream cone, ...

Happiness at work comes from within
Foster's Daily Democrat, NH - 12 hours ago
What tends to happen, though, is that we go on a search for happiness. We look for happiness in things outside of us like a better job, bigger house, ...

Los Angeles Times

The science of happiness
Los Angeles Times, CA - Sep 5, 2008
___ Happiness is genetic. You can't change how happy you are any more than you can change how tall you are. IF RECENT scientific research on happiness ...

Life, Liberty, and the Pursuit of Happiness: American Art from the ...
Art Daily - 16 hours ago
Life, Liberty, and the Pursuit of Happiness features many long-revered icons of American art, such as John Trumbull’s original series of eight Revolutionary ...

Achieving Happiness: Positive results come from managing your anger
Annapolis Capital, MD - 8 hours ago
Dr. Tom Muha is a psychologist practicing in Annapolis. To contact him, call 443-454-7274 or e-mail him at drtom@achieving happiness.com.

Los Angeles Times

How a 'Happiness' guide helped one Topanga Canyon family
Los Angeles Times, CA - Sep 5, 2008
By Marnell Jameson, Special to The Times Happiness, and finding more of it, has been on the minds of Adam and Kelly Radinsky for about a year now. ...
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