Happy Buttons

What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it evokes.

What would you add to the list? What are your happy buttons?

The first flower in the spring.

Hearing your favorite song on the radio.

Someone who winks at you.

A hot shower with soap that suds.

Finding a 20-dollar bill in your coat pocket.

Getting mail that isn't a bill.

Having someone brush or play with your hair.

Hot towels straight out of the dryer.

Hot bread straight out of the oven.

A clerk who goes out of their way to assist you.

A thick chocolate milkshake.

Lying in bed listening to the rain outside.

A big bowl of hot soup when it is snowing outside.

A good book that you don't want to end.

No lines at the supermarket.

Getting a real person when you need assistance.

People coming to your party.

A bubble bath with lots of hot water.

Going to the beach and wading in the ocean.

A really good hamburger and fries.

Finding a sweater you want on sale.

Having someone tell you that you are attractive.

Running through the sprinklers.

Laughing out loud in the movies.

A really good conversation.

Receiving a birthday card.

Sending a birthday card.

Waking up and realizing you still have a few hours you can sleep.

Going to a 50th anniversary party.

Having a happy dream and you wake up smiling.

When your child apologizes for something he did or thanks you for something you did.

Accidentally overhearing someone say something nice about you.

Having old friends drop in to visit.

Making a new friend.

Red toe nail polish.

Holding hands with a child.

Holding hands with a lover.

Road trips with friends.

Watching the sunrise.

Finding a parking meter with time left on it.

Counting your blessings

Thank you for visiting our site at www.ArtichokePress.com. Please feel free to share this article with others, but we ask that you include the author's name and contact information. It will push my happy button. Have a wonderful day.

To learn more about the books, articles, workshops and tele-classes available from Judy H. Wright and to receive a FREE newsletter on finding the heart of the story in the journey of life, please go to www.artichokepress.com

?Judy H. Wright, Parent Educator and Family Coach - www.artichokepress.com

In The News:

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TopNews
Study: Happiness linked to better health
United Press International - 16 hours ago
to assess happiness. They determined satisfaction with life by asking: "All things considered, how satisfied are you with your life? ...
Happier really does mean healthier, researchers say CTV.ca
Study: Happy People Tend To Be Healthier AHN
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BBC News
Does Powys really hold the recipe for happiness?
WalesOnline, United Kingdom - Aug 28, 2008
Cliff Arnall, a happiness psychologist living in Brecon, agreed that Powys benefits from a low crime rate and a “safe and stunning natural environment”, ...
Rainy Manchester may need defending, but it scores highly in ... Times Online
Happiness Map Declares Powys The Winner Find a Property
Welsh county top of happiness map CBBC Newsround
Reuters UK - Community News Groupall 31 news articles

Balanced Life: Happiness Project: Look Out the Window
Huffington Post, NY - Aug 29, 2008
I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...
Huge water plant takes shape under New York City Austin American-Statesman
all 2 news articles

Happiness map is just a joke to us
WalesOnline, United Kingdom - Aug 29, 2008
According to a so-called happiness map released yesterday, the South Wales Valleys are among some of the unhappiest places to live in the UK. ...

Happy Hour: Bitter happiness
National Post, Canada - 18 hours ago
Sure, you think you know what bitterness tastes like. But are you really experiencing it the same way as the person across the table from you? ...

Why our happiness is taking a dive
The Canberra Times, Australia - Aug 27, 2008
BY MICHAEL RUFFLES For the first time in seven years men are feeling better than women, but overall happiness is taking a dive as inflation hits the hip ...
Inflation deflating women: report ABC Online
Women aren't as upbeat as men Sydney Morning Herald
Rising prices to blame for misery Adelaidenow
The Ageall 163 news articles

Can Barack Obama purge America's original sin?
Times Online, UK - 18 hours ago
America was founded on a promise: religious toleration, democratic self-government, human equality, happiness. And in his pitch-perfect peroration at the ...
Video: Obama's White House vision - 29 Aug 08 AlJazeeraEnglish
Eugene Robinson: A moment for tears, happiness Memphis Commercial Appeal
African-American's nomination sends world a powerful message The Patriot-News - PennLive.com
all 688 news articles

Polly's People: Heartbreak gives way to happiness for entrepreneur
Savannah Morning News, GA - 8 hours ago
At the time, Jan was overdue for a bit of happiness. As a widow with four children, she needed to give her brood a semblance of normalcy and working helped. ...

O! That sweet bringer of happiness
Daily News & Analysis, India - 15 hours ago
In Sanskrit, the word ‘modak’ means ‘that which gives or brings happiness’, and the steamed dumpling-like sweet has the power to melt the hardest of hearts. ...
The ubiquitous modak goes lite Daily News & Analysis
all 2 news articles

TopNews
Happiness may protect against cancer
The Australian, Australia - Aug 25, 2008
After questioning more than 600 women – include 255 breast cancer patients – about life experiences, happiness and depression, researchers found optimists ...
Happiness 'can cut breast cancer risk by a quarter' Hindu Business Line
Happiness may protect against breast cancer, study suggests Telegraph.co.uk
Research: Severe life events raise breast cancer risk Xinhua
Jerusalem Post - Irish Healthall 163 news articles

happiness - Google News

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