Energy Work Basics Part 2: What Lifts Your Spirit?

Remember, everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left.

Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional, mental, and spiritual. Now write!

Look over your list.

What "physical" ways to lift your spirit did you record?

Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening.

Sights: beautiful objects, nature, a good-looking guy or gal, flowers, pets, rainbows.

Sounds: children's laughter, your favourite music, waves crashing on the shore, rain on the roof.

Smells: baking bread, a whiff of perfume, the aroma of freshly-brewed coffee, the air after a spring rain.

Tastes: biting into an orange, chocolate, eating.

Touch: the feel of silk on your skin, a romantic interlude, a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail.

What mental ways did you write down?

Crossword puzzles; reading books: fiction: mysteries, science fiction, fantasy, historical, thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement, and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out.

What emotional ways did you identify?

Spending time with friends and family, vacations, laughter, joyful activities.

What spiritual things did you list?

Meditation, worship, volunteering, listening to beautiful music, being in the moment, gratitude, being in nature.

Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That's okay. It helped to make sure you remembered the important ways.

Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life?

Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You'll be glad you did!

When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel "better" and "lighter" when your spirits are high. And so do the people around you!

Karen Titanich and Bonnie Hutchinson of SPIRIT Connections work with the energy of people, places and situations. Discover the secrets of working with energy. Visit http://www.spiritconnections.com

---

Anything That?s Worth Doing, Is Worth Doing Poorly

Yes you got it. You read it correctly. We're not out of our minds. We really are saying that "anything that's worth doing is worth doing poorly". When we found this quote by... Read More

Meatballs: Friend, or Foe?

We all have those moments, don't we? We're right in the middle of a project, and it's simply not going well.Like me, you may find yourself becoming irritated, wishing you could find an... Read More

Conscious Living

Earlier this year, following an intention to live more consciously, I deemed it the Year of Awakening. For me, I envision a lifetime of conscious living as I more fully awaken to the... Read More

Top 10 Things That Make Life Worthwhile

Below are some of the things that, over the years, my clients have taught me about making life a wonderful adventure. You will, hopefully, have additions that uniquely enrich your life, and I... Read More

Imaginings

Most people like movies. Some, like me, are enthralled by them. I am sure that making a movie is a lot of work; but to me, it seems like it must be the... Read More

Comfort and Achievement

I'll share with you one of my deepest insights about achievement comfort and the desire to control even the slightest bump in the great ride we have come to call Life.When someone asks... Read More

Its Better to Give than to Receive

"It's better to give than to receive." You've probably heard that popular saying.From the Bible, Acts 20."In everything I showed you that by working hard in this manner you must help the weak... Read More

When Human Beings Take It To The Limit

In life we all have dreams and goals, aspirations to follow a certain path that will lead to social achievements and personal growth. We all hope to fulfill a destiny where we can... Read More

Blessings for the Soul

In Corrogue I count my Blessings.These are numerous. There is every breath in. There is every breath out. There is every heartbeat that reminds me of the joy of compassion and the blessing... Read More

The Cracked Pot

Letters on Life#3Some experiences you never forget. In some of them there is great learning. Many years ago I had such an experience that remains with me to this day. It shows up... Read More

The Great Challenge of Life

Here's the great challenge of life - You can have more than you've got because you can become more than you are.I have found that income seldom will exceed your own personal development.... Read More

How To Deal With Rejection

Rejection! Who hasn't experienced the horrible feeling of being rejected? Unfortunately we are often judged on what we do or say, which leads to either being accepted or rejected, valued or discarded.The feeling... Read More

What Will I Do When I Grow Up? Says The 45 Year Old Woman

I have always rather envied those people who have a burning vocation; they knew the career they wanted to follow and went for it. If, like me, you have never really known what... Read More

Are You Taking Responsibility?

It is time to take responsibility for our actions and the results we create in our lives. It's time to stop expecting someone else to do for us what we are unwilling to... Read More

Look To Trees To Help You Keep Balanced And Focused While Achieving Your Dreams

Do you remember looking up through the branches of a beautiful, leafy tree, on a warm sunny day? How the sunlight filtering through the lush greeness, seemed to take on an almost magical... Read More

Following Through

Direct Answers - Column for the week of March 24, 2003My final divorce papers sit in front of me waiting for my signature. In fact, they've been sitting on my desk for five... Read More

Lifes Purpose

To every life, there is a purpose; a purpose of will and a purpose of choice. A choice to make the right or wrong decisions and the will to act on the choices... Read More

A Faux Pas Is A Mistake In A Tuxedo

Everyone who is anybody has a hobby or at least entertains the idea. Hobbies range from sports to crafts to reading and even traveling. Some hobbies don't make sense to me like collecting... Read More

The Amazing Power of the Human Will

The human will is the most incredible thing. I believe it is the human will that keeps us going, when everyone else expects us to sit, or even quit. I have always been... Read More

Change Your Landscape by Seeing with New Eyes

A Story (Source Unknown) ? One day a very wealthy father took his son on a trip to the country for the sole purpose of showing his son how it was to be... Read More

L.S. Macs Treasures

Such as my defeat overwhelmed me, so did my love for creating websites! I have four of my own presently. I use these as therapy, you can find your own hobby that keeps... Read More

Who is the Pilot?

It was a mild summer day in Raleigh-Durham, North Carolina when I boarded United Airline flight 7318 to Washington, DC. Like usual, I promptly located my window seat, with no doubts that the... Read More

Inspirations: Even More Things Ive Noticed Along the Way So Far

Some people live in and talk about the past so much it's as if they are "planning for the past."The "I'm an adult victim/survivor of (fill in the blank)" culture does a great... Read More

Bad Blood

Direct Answers - Column for the week of August 26, 2002Recently my father passed away. My problem is he never filed a will through the court, but he did have a holographic will,... Read More

Misplaced Allegiance

Direct Answers - Column for the week of June 23, 2003I am male, 30, married for seven years. I have two small children. The past several years of married life have been trying.... Read More

You Can Quickly And Easily Solve Your Problems

Today I just wanted to write you a quick note to encourage you. Why? Because even as you are doing your best to be motivated there will be days when it all seems... Read More

Charity ? Give To Receive!

We all know the truism that "charity begins at home." Does it? And what is charity about, anyway? Is it just a square on a Monopoly game to you or is it a... Read More

How A Sense Of Wonder Makes Life Richer

It always amazes me when I meet someone who has a disdain for expansion of knowledge.The other day, over lunch, I was arguing with a girl about a principle of abundance. I illustrated... Read More

Life lessons - An Inpirational Story

Ju was physically abused as a child. She lived with a mother who was diagnosed with post depression and a father who was a wife abuser.Her parent divorced and left six of them... Read More