Healing from Within

"We are responsible for everything in our lives, including how the chemistry in our bodies works or doesn't work." Wayne Dyer's words hit me like a bolt of lightening as I listened to his taped book, You'll See It When You Believe It.

Throughout the years, I had suffered tremendously with bouts of allergies and asthma; it wasn't until that moment that I had a confirmation I could eliminate my allergy problems. The asthma attacks had been under control since leaving the mid west where I was born and raised. This move eliminated contact with cattle hair and grain dust and other pollens indigenous to the area, which I had extreme allergic reactions with.

I often spoke, to anyone who would listen, about how the mind heals the body or allows the body to become ill. This knowledge was based on my thoughts, reading and research. As I spoke about my 'belief/knowledge' my bouts with allergies hung heavy in my mind. In all of my reading, nothing clicked as a solution until that moment in September 1989. I was 47 years old. As I had learned while studying transactional analysis, Dr. Dyer, also, held the premise: "We are responsible for everything in our lives." "OK, Wayne," I said, "I agree. Now what? How can I take responsibility for the chemistry in my body when my immune system is damaged? My immune system contains chemicals," I reminded myself. "I am responsible for those chemicals doing their job. What am I doing or not doing that is responsible for the chemicals not doing their job?" I asked myself fervently.

A few days later I began, in earnest, to be a detective. I revisited myself as an infant in the crib. With much satisfaction and pride, my father has told the story that he knew how to quiet a howling infant. With his hand, big and muscular from working as a cattle rancher, he 'patted my back with three or four hard, quick pats, 'You,' he proudly announced, 'stopped howling. You seemed to like it,' he concluded, 'because you always stopped howling.'

My father was physically abused as a child, and he carried the legacy into his parenting. He did not consider the 'hard quick pats' on my tiny back as abusive, nor would anyone necessarily consider either of us as abused at the time of our upbringings; some people would not consider it abuse today. In the days of my father's childhood, and those of my own, this type of behavior with a child was viewed as stringent discipline for a child obviously needing corrective action. However, with certainty, my abuse began when I was an infant in the bassinet. As I revisited my infancy and childhood, no new memories came forth. This was frustrating. I had not found any new clues. "Chemicals. I am responsible for my chemicals. How can I take responsibility for those chemicals?" The answer seemed elusive, but I was determined. "Chemicals? What mechanism triggers the release of my chemicals?"

"Ye gads! The brain. The brain sends messages to all systems in the body. The portion of the brain that controls the chemicals is often called 'the old brain': it is the 'fight-flight' mechanism that instantaneously (no need for conscious command) sends chemicals so the system can 'fight or flee.'

"So what has that got to do with allergies?" I asked myself. "Allergies, allergies, allergy attack,allergy attack-am I getting somewhere? I am being attacked by pollen-so? What is the link between allergy attacks and being an abused child? Allergy attack-allergy attack." Days and weeks passed. I repeatedly mulled the thought, "Allergy attack, child abuse, allergy attack, child abuse: there is a link. I know there is a link. What is the link?"

When the human system is attacked by something, the immune system instantaneously sends chemicals to fight the invasion. "My system is damaged since being frightened as an infant," I lamented. "What can I do now? I am responsible for the chemicals in my body," I reminded myself. "How do I make a system work that has been damaged? If my brain controls the chemicals and my thoughts control my brain, I can control those chemicals. Nevertheless, how can I control thechemicals? The link-where is the link?"

I began thinking about the incidents of physical abuse. I saw my father's menacing figure coming at me-face red, hand raised,swearing and shouting. Whack, his large hand hit the side of my head. ATTACK! My father attached me verbally and physically. There is the link! Allergy attack's verbal/physical attack. The two had emerged in my psyche as the same.

To understand the physiological and psychological construct, one needs to accept the reality that the physical body and psyche are intertwined. One is not separate from the other. To understand the emergence of allergy attacks with verbal or physical attacks in my psyche, we need to discern my experience as an infant in the bassinet. The five senses: hearing, sight, smell, taste, and touch-are an infant's only means of understanding their world and communicating. Three of the five senses are activated by the technique such as my father's to quiet a howling infant:

The infant hears the father's footsteps and, in the first instance, assumes that someone is coming to comfort her. The father says, 'Be quiet [shutup];' in a loud voice-the impact of a hard, quick pat is registered (touch). The shock of the loud voice (hearing) and hard pat (touch) is reacted to by a restriction in crying (breathing)-breathing and smell are associated. The shock of the loud voice and physical impact has knocked the breath from the infant. When the infant's autonomic system reactivates breathing, the infant breathes in the smell of cattle hair and grain odor, which permeates the father's clothes. In many instances, the mother responds to the crying infant;however, the infant is unable to distinguish when the mother or father will respond. Therefore, the infant soon recognizes the footsteps of the father, but has no way to escape. Her fight and flight mechanism is, no doubt, triggered,and chemicals surge through her body requiring additional oxygen as her heartrate and breathing increase. As she attempts to bring in oxygen, she simultaneously constricts her crying; the two conflict with each other. This causes swelling in the bronchial system, which is how asthma is manifested-restricted bronchial passage.

Not withstanding, humans have evolved with immunities to the elements that are common to the environment. With rare exceptions, the human immune system, as a chemically functioning system, is adequate to protect the organism. In an experience such as mine, the infant's psyche is being imprinted through three of the five senses. This leaves a powerful impact. As in my case, cattle hair and grain odors are associated with fear and not being able to breathe. Thus, my asthma/allergies became a physical reaction to fear, distress and the sensation associated with any strong smells. I remember experiencing asthma attacks when I was anticipating a stressful situation involving my father or if he verbally attacked me. Through listening to my past feelings and watching my reactions, I accepted the reality that my immune system had been damaged. The doctors also told me my immune system was ineffective, but they blamed it on a fact of genetics fluke,something I had to accept. I dutifully accepted my fate; after all, doctors know the human body and are healers-they know best. The next step, I began observing my physical reactions whenever I started having allergic reactions.

"What did I tell myself-what did I tell my brain? My brain has the power to send chemicals to my immune system. Why weren't my chemicals there when I needed them?" I observed and observed. One day I noticed a very subtle body sensation, so subtle that I hardly noticed its presence. The body sensation was so faint and so far away. I barely captured it. "What was the origin of this faint sensation? Listen carefully, listen, observe, listen. Yes, yes, there it is: Shut down, shutdown, do not move, do not think, do not feel, do not react, you cannot do anything, shutdown.'" My heartbeat seemed so still. It was very faint. I took my pulse and had a hard time finding it. "How is that connected to my chemicals? How is that connected to my immune chemicals not being sent?" More listening, more observing.

Ye gads! The thought came into my mind. My fight-flight command was not being activated. Instead, I was telling my fight-flight system to shut down. WHAT? The fight-flight mechanism is fundamental to the survival of the system I was telling mine to shut down. My mind then wandered back to the incident when my father attempted to chase me with the horse. I realized that was a time in which I shut my fight-flight system down more than it had ever been shut down. "Do not move, do not move, do not think, do not feel, do not react, you cannot do anything, shut down." My heart stood still as the horse jolted to a stop in front of me, his hot breath blowing in my face. From that point on, I remember not feeling the pain when my father hit me. I was completely shut down.

As the days passed, I continued to listen to and observe my breathing. As I observed, I became aware that I became passive when a sneeze was an allergic sneeze. The thought was, "There is nothing you can do, the pollen attacks and you are in a lot of pain and feel sick and can hardly function, but it only lasts a short time. Withstand the pain-keep going, it will pass." As a child, I could not fight or flee. Emotionally, to survive the verbal and physical attacks, I became passive by telling myself, "The best course of action is to do nothing." This thought process subconsciously blocked the transference of survival chemicals to protect my system from danger. When the chemicals were sent, I could feel the bone-chilling pain before and after the assault. I did not like this chilling pain and, therefore, instructed myself to shut down.

Eureka, the final link! I had trained my brain to stop sending the fundamental fight-flight chemicals used to protect the system. No wonder the doctor gave me adrenaline shots when my natural chemicals did not work. Adrenaline is the major chemical the immune system sends to fight or flee. The next step was to monitor the messages I gave myself when I sneezed. The pattern was consistent-I became very passive, I could feel my senses shut down. All my muscles relaxed, no outward emotion. Nothing! I listened, observed and listened. After many years of telling my brain to shut down, learning to fight back was not easy. It was so natural to shut down. Nevertheless, I listened and every time I felt myself shut down, I gave a command to fight back. I visualized the chemicals rushing into the blood stream and throughout my body. I practiced and practiced. Gradually, I noticed a difference in the severity and the duration of allergy attacks. Spring 1990 arrived (a usually difficult season, as I was allergic to tree and grass pollens): no sneezing, no watery eyes, no coughing. Eureka! I did it. I did it! This was and remains a physical and psychological victory with extensive implications. I wanted to shout from the rooftops. I wanted to tell everyone.

With each passing pollen season, I have been increasingly allergy-free. For three years, it was necessary that I consciously made the effort to 'remind' myself to fight back. I do not need to have total concentration anymore. In addition, if I have allergic reactions to manufactured elements, I do not hold myself responsible for generating the immune system to fight back. This is due to the fact that the immune system protects the system from natural elements; if I held myself responsible for eliminating all allergic reactions, I could set up unrealistic demands and constitute an unrealistic psychological failure as well.

A note of caution for anyone who may think I have described this process as simple and easy: it was very difficult and took total concentration. During the beginning stage of recovery, any distractions resulted in reduction in concentration as well as reduction in effectiveness. This was discouraging at times and I heard myself saying, "See you cannot really change this damage, you are not as good as you think you are." This was an example of all the negating and demoralizing things my father said tome. It occurred to me, I was allowing his words to control what I could or could not accomplish today, and I became even more determined.

Dorothy M. Neddermeyer, PhD specializes in: Mind, Body, Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.gen-assist.com

---

Navigating The Squeeze

Today more than ever before, we are witnessing a crises of consciousness over the validity of war versus the power of humility, integrity, understanding and diplomacy. Simultaneously those who are spiritual seekers ponder... Read More

Wake-Up Call

Direct Answers - Column for the week of October 7, 2002In the first half of May, I went through two remarkable changes. One was physical and the other involved emotional recall.The physical one... Read More

Learn to Deal in Challenges

(Excerpted from the 2004 Jim Rohn Weekend Leadership Event)To really help people in extraordinary ways, learn to deal in challenges. That is what sports is all about, challenges. That is what music is... Read More

Are You Taking Responsibility?

It is time to take responsibility for our actions and the results we create in our lives. It's time to stop expecting someone else to do for us what we are unwilling to... Read More

Motivation and Inspiration: Illusions 101

Q: I was wondering if you could recommend any books on motivation and change that are fun to read and that aren't all rah rah, if you know what I mean. Could there... Read More

A Dream is Just a Dream ... Or is It?

Some people dismiss dreams as nonsense, thought patterns running amuck as we sleep because we are not conscious and in a position to control them.Others believe that a dream is meant to serve... Read More

Anamchara - Living a Meaningful Life

At some stage of living your life you will ask the question "What does it mean to be here?"You may phrase the question in different ways but the essence of the question is... Read More

Anything That?s Worth Doing, Is Worth Doing Poorly

Yes you got it. You read it correctly. We're not out of our minds. We really are saying that "anything that's worth doing is worth doing poorly". When we found this quote by... Read More

Leading a World Class Life

Every four years the world is given the gift of the Olympics. For a few weeks nations lay down their arms and come together to let their world class athletes compete on a... Read More

How Do You Read the Bible?

Here's a simple parable with an important moral.Each mirror, you see, has inspectors, who, acting as corporate protectors, must find any scratch, every unseemly patch. They're inferior mirror detectors.The head of this group... Read More

Fail Your Way To The Top

Have you had a challenging day or week? Feel a little tired or discouraged with a current situation? Ready to throw in the towel and quit something?Don't worry. It's very normal to go... Read More

Why Does it Take So Long to Slow Down

Why do we wait so long, before we start thinking about whom and what we are? Why does it take a lifetime of living and struggling before we begin a meaningful search for... Read More

The Essence Of Freedom

Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, demanding great courage and giving great pride, that they are ready... Read More

Essential Ingredient

Direct Answers - Column for the week of September 15, 2003I have a couple of questions for you. If a person no longer feels they love their spouse, is it time to divorce?Also,... Read More

Life lessons - An Inpirational Story

Ju was physically abused as a child. She lived with a mother who was diagnosed with post depression and a father who was a wife abuser.Her parent divorced and left six of them... Read More

Create Your Own Self Esteem - Part 2

The good part of this story is that there is now hope to end and effectively reverse the effects of all negative emotions that we individually and collectively experience in our lives. Now... Read More

If You Were an Angel... What Would You Do?

If you were an Angel what could you do to make a difference? What would you do? To some this is an overwhelming question. The first thought that would go through many minds... Read More

5 Tips To Add More Spice To Your Life

1. Once a week, visit somewhere you've never been before. A city, town or village, a museum, a theater, a restaurant, caf?, or bar, a park, a zoo, a wood or forest ?... Read More

Everyone Has Been Hurt... Part 4

Continued...After that I stayed with him still and when he would hit me I became numb. And I would also fight back even harder. I wouldn't give in till he hurt me bad... Read More

Moment of Grace

The bedrock of the Christian faith is the good news about God's love. Christian teachings about who we are and about our relationship with our Lord and each other is rooted in the... Read More

Clearing Your Inner Landscape: Freeing Yourself From Emotional Deadwood

Do you suffer from emotional clutter? Is suffering even the right word? Maybe it is, maybe a better description is 'living with' emotional clutter. Emotional clutter is like an addiction.You carry your emotional... Read More

In the Eyes of a Child

It was way past 10:00 pm when I came home from a grueling day of schoolwork and extracurricular activities. The wind was rustling about overhead as I paced through the door of our... Read More

Living on Purpose: One Rock at a Time

I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has... Read More

The Day I First Believed

I was eight years old, over four decades ago and I remember this event as though it was yesterday. It was a beautiful but cold and blistering winter day in the city of... Read More

Make A Difference - Just Go Make A Difference!

Three Words That Can Help Us Live Exceptional LivesCertain words and word combinations carry with them varying levels of meaning for each of us.For instance, you may sense any number of reactions to... Read More

What To Do When You Dont Know What To Do

It is often difficult to know exactly what to do. This is especially true when you decide to stop being a creature of habit and circumstance and decide instead to live a life... Read More

Songs of Life

I imagine when we die we find out how in-tune with our hearts we should have been. Not an easy thing to do with all our mere mortal vices getting in the way.How... Read More

Lesson Learned

Direct Answers - Column for the week of December 9, 2002I was involved with a man separated from his wife. We connected on an extremely emotional level and were in the process of... Read More

Divination

A LOST WORLD OF SOULWhen you hear the word 'divination', chances are that certain images-- will spring to mind: dark gypsy fortune-tellers, tea-leaves, and crystal balls; a scene in a movie when the... Read More