How To Walk On The Path Of Peace (Part 2)

If you are praying daily for wisdom, for peace, a fuller realization of Truth, for happiness and that which you are praying for is still far from you, then you are praying for one thing while living out in thought and action something else. Begin to think and act in the spirit of that which you seek, and expect it. You will day by day begin to experience the reality of what you are asking for, so that ultimately you will become one with them.

Meditation must be distinguished from daydreaming. There is nothing dreamy and unpractical about it. It is a process of awareness which allows nothing to remain but the simple and naked truth. Meditating in this way you will slowly let go of your limiting beliefs and you will remember the Truth of who you truly are. And so the process of letting go of limiting beliefs will occur, one by one, and you will patiently wait for the revelation of Truth which will come when your limiting beliefs and judgments have been sufficiently released. In the silent humility of your heart you will realize the simplicity in all things.

Allocate a certain amount of time each day to meditate. Honor this time. Early in the morning is a good time to meditate as there is a quietness present everywhere and you will be calm and rested from your sleep. Your concerns from the previous day would have died away, and the mind, refreshed, will be receptive to spiritual awareness.

To be spiritually awakened is also to be mentally and physically awakened. Take time to enjoy physical exercise. Also, practice being present wherever you are, very simply by being aware of your breath as you breathe in and breathe out.

If you have to begin your day at a very early hour, and find it a challenge to give the early morning to meditation, try giving some time at night. If this too is not practical due to your tiredness or your circumstances, don't give up, as you can also meditate by bringing your awareness to that which you wish to meditate on, during the intervals of your work day. In every life there is time to think with awareness, and the busiest of people, are not shut out from the attainment of peace.

Understand that you are not your fears or your beliefs or your limitations. These are ideas that you are holding on to. Once you allow this awareness to permeate within you, you have then arrived at the place where you can decide to let them go or not. AS you begin to meditate on the truth of who you are, to understand yourself, you will begin to let go of your ideas of who you are. You will begin to question your motives, thoughts, and acts, and to look upon them with calmness and nonjudgment. You will then begin to gain more mental and spiritual balance, and experience being in harmony with all of life.

If hatred or anger are emotions you are holding on to you will meditate upon gentleness and forgiveness, so as to experience gentleness and forgiveness. Thoughts of love, of gentleness, of abounding forgiveness will gradually, silently enter into your heart, along with it a knowledge of the divine Law of Love, with an understanding of its bearing upon all of life. And in applying this knowledge to your every thought, word, and act, you will grow more and more gentle, more and more loving, more and more divine. Your fears and limiting beliefs are gradually released and your very being will shine with the Light of Truth.

Meditating in this way, you will ground yourself more and more firmly in the divine and eternal self that is inseparable from Truth and Divine Love. The direct outcome of your meditations will be a calm, spiritual strength, which will be your stay and resting-place in this play of life. The strength and knowledge gained in your silent meditations will enrich the soul with clarity in the moments of your troubles and your sorrows; enabling you to be at peace, to experience the full richness of these moments and savor in the gifts they bring with them.

Jin Dhaliwal is an Energy Healer and does distance sessions for those who are unable to see her personally. She shares the regular insights she receives through meditation with the world at http://www.PeaceBecomesMe.com

---

Everyone Has Been Hurt ....Part 6

Continued....I have since grown a lot. I have grown through God's help and Jesus's love. My sister and my dad made up. My dad lived the rest of his life alone to punish... Read More

Super Mom, Wonder Woman, Energizer Mommy or Just Mom

Have you ever sat down to watch the evening news and flashes a News Report about a woman that died with 100 cats, house full of trash and stacks of newspapers to fill... Read More

Forgotten Dreams: At the End... Part I

Treasures of a lifetime...At the end of your life will you be able to stand at your grave and say I lived an amazing life, I have lived what many didn't even know... Read More

The Importance of Friendship

My students and clients have constantly heard me stress that our Martial Art is more than just a physical discipline; that it is a discipline that develops both the mind and body. This... Read More

Shame and Guilt: A World of Difference

Learning to distinguish between two powerful emotions - superficially very similar but in practice, very different - is essential not only for healthy self-esteem but for fulfilling interpersonal relationships.Jill and Sharon (not their... Read More

The Power of Inner SELF

I am sharing one of the great insights.The fear that we have about venturing into anything new is our past memories and darkness. There is a way out to walk in the darkness.... Read More

Time to Change the World!

Here's something you can do each day that will REALLY make a difference to provide:FOOD for the hungry, MAMMOGRAMS for poor women, BOOKS for children, save HABITAT for endangered animals, CARE for injured... Read More

Create Your Own Self Esteem - Part 1

Self-esteem is something that we all wish we had more of. Some of us go through our entire life feeling "self-esteem deficient". The constraints placed on us by low self esteem can feel... Read More

Guard Your Heart

It was 1:30 A.M. on Friday, December 6, 1991. Patrolman Tommy Garrison of the Byhalia (Mississippi) City Police had pulled over a gray Monte Carlo for no tag on Highway 309. Garrison walked... Read More

Life

Life is what happens to you, while you are making other plans. ( John Lennon )Truly, I think life has no surety. Whenever, we want to do something there is a new happening... Read More

Count Your Blessings

Each day brings a new beginning. It's a new leaf in the story of your life. It can be bright, cheerful and positive, with the courage to face another day, whatever it may... Read More

How Do You Do That? Demystifying People With Disabilities

IntroductionNearly all employers and human resource professionals are aware of the Americans with Disabilities Act (ADA). Yet, how often do you, your colleagues, or the average individual have contact with someone who is... Read More

Happy Ending

I'm writing to you with a completely shattered heart. I've known my wife for over five years, and we got married last August. It was a fairy tale wedding, everything we always wanted,... Read More

The Secret Of Lasting Personal Change

Why do so many of us end up frustrated when we try to improve our personal reality?Why do diets end up in gained weight?Why do some people fail again and again at business?Why... Read More

Wow a Butterfly!

Okay, I am sure that you clicked on this title out of curiosity. Wow a butterfly; what would a butterfly have to do with self help content? And you are right. Not a... Read More

Change Your Landscape by Seeing with New Eyes

A Story (Source Unknown) ? One day a very wealthy father took his son on a trip to the country for the sole purpose of showing his son how it was to be... Read More

Death Wish

I tremble at the thought that millions of people suffer enough to entertain a death wish. Perhaps it is as common a component of the psyche as suffering is a widespread phenomenon among... Read More

Your True Talent Will Set You Free

When you get home from work, do you feel enriched, fulfilled and empowered? Or does it seem like you just finished an uphill battle on a treadmill? Imagine being paid to do what... Read More

A Word Fitly Spoken ~ Acceptance

A WORD FITLY SPOKENA word fitly spoken is like apples of gold in pictures of silver. Proverbs 25:11I expect to pass through this world but once. Any good thing, therefore, that I can... Read More

Unintended Consequences

Direct Answers - Column for the week of May 26, 2003My sister is celebrating her tenth anniversary this summer, and I'm concerned she is letting her relationship go. Her husband refuses to acknowledge... Read More

Making the Most of Your Peak and Off-peak Times

What is the most essential part of your business? You are!As small business owners, we think we should be working on our business 24 hours a day. Breaks and quiet time are an... Read More

Built in Judge

In this world we don't have to afraid to anybody except to only one. Who is it? Where is it?It is nowhere else. But it is within us.It witnesses all our action and... Read More

Material Girl

Direct Answers - Column for the week of December 16, 2002I recently went on a date with this guy I met online. We had been emailing for a few weeks before we decided... Read More

Synchronicity

Synchronicity: the coincidence of events that seem related but are not obviously caused one by the other (Encarta Concise English Dictionary)All of us from time to time experience events that happen in our... Read More

Everyone Has Been Hurt... Part 4

Continued...After that I stayed with him still and when he would hit me I became numb. And I would also fight back even harder. I wouldn't give in till he hurt me bad... Read More

How To Walk On The Path Of Peace (Part 2)

If you are praying daily for wisdom, for peace, a fuller realization of Truth, for happiness and that which you are praying for is still far from you, then you are praying for... Read More

Imaginings

Most people like movies. Some, like me, are enthralled by them. I am sure that making a movie is a lot of work; but to me, it seems like it must be the... Read More

My Journey

I believe it's important for you to develop a mission statement for your life; one that is unique and articulates your values, goals, dreams; how you want to live.Your mission statement is a... Read More

The Nature of Anger

Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. BurkMany of us have some very definite ideas about anger. We see anger as destructive... Read More