|
|
|
|
|
|
||
|
|
||
|
|
Yesterday my teenage son Matt came home with a less than stellar report card. (Yes, even peak performance experts sometimes have trouble motivating others.) Now Matt is by no means stupid. The reason he got poor grades is because he did not do the work that was required for some of his classes. Why didn't he do the work? According to him, he didn't feel motivated to do it. After having a loud discussion with him (translation: I was ranting and raving), I realized that Matt is no different than many people in his erroneous idea about motivation and success.
The impact of motivation on success is highly overrated. Motivation has very little to do with success. Successful people do not wait to feel motivated to do things that need to be done. They take action whether or not they feel like it, and this continuous action towards a goal is what results in success.
Realize What You Are Losing
If you are not doing what you need to do, you are paying a price for it. It could be the constant stress of knowing you should be doing something but not doing it. It could be the subtle feeling of realizing that by your inactivity you are not achieving what you know you can achieve. Many people have a vague idea of what their inactivity is costing them, but they try to push away these thoughts because they are very uncomfortable. I am suggesting that you not only don't push away these thoughts, but that you experience them fully.
Think about what your lack of action is costing you and notice how miserable this feels. Am I telling you this because I am sadistic and want you to feel bad? No, I am urging you to do this so you connect with this discomfort. Feeling this pain will often spur you to give up your excuses and move. Most people will do more to avoid pain then they will to move forward towards pleasure. Recently, my toe has been causing me some problems. This has been going on for several weeks. I know I should have gone to the doctor to get it checked out, but I didn't want to take the time to do it. However, the pain has been getting worse and is now preventing me from participating in some activities that I enjoy, so I finally made an appointment to see him. Pain catches your attention.
Are you experiencing the pain of mediocre revenues in your business because you are not doing enough marketing and selling? Have you been having conflict with your team because you have not effectively dealt with a difficult employee? When you experience enough pain, you will be surprised how motivated you will be to take action.
Focus on the Pay Off
If you don't particularly like the task that you have to do, don't focus on how miserable you might feel at the moment. Instead, focus on the pay off that you will receive as a result of your work. People who are successful in any area of their lives usually focus on what they will get out of their activity.
I have been a size four since I was 15. Most people who have problems with their weight will often comment that I am lucky to be so thin. I tell them that I exercise a minimum of one hour at least five days a week. Their next remark is usually, "You must love to exercise." No, I don't love to exercise. I would much rather get up and make a pot of coffee. To me there is almost no greater delight in life than enjoying a cup of freshly brewed coffee first thing in the morning. That's my exercise pay off. As I am in the process of exercising, I count the minutes left that I have to do it before I can have my cup of coffee. Does this sound simplistic? Maybe, but it works. This simple strategy has motivated me to work out consistently for many years.
What is your pay off? Is there something that you really enjoy? Tie it into the task that you know you should do, but that you have been putting off. Make the pay off be the carrot that drives you to action.
Don't Worry About Perfection
One of my biggest blocks in getting started with doing something is that I'm afraid I won't do it right. This is usually in connection with something new that I don't have a lot of experience with. I want to do a good job and I don't want to mess it up. So what happens? Nothing. I focus so much on my fear of making a mistake that I often do nothing at all.
When you are starting a new project, don't worry about doing it right initially. Just do something. There is a common principle in physics that states, 'A body at rest tends to stay at rest, a body in motion tends to stay in motion.' Get moving. Recognize that you will need to make adjustments along the way. Making adjustments is part of the process of learning how to be successful in any new endeavor. As you begin to do the new task, you will find out what else you need to know. You will discover additional information that will help you achieve your outcome. Don't focus on the success or failure of each step. Be concerned with taking the most intelligent action at any particular moment and make whatever changes that are necessary. Action, not perfection, creates results.
Develop a Plan
Sometimes we have a new idea but it seems so overwhelming that we do nothing. Create an action plan for a project and then just do one step at a time. I wanted to create an electronic newsletter for more than two years. On a regular basis, I felt the guilt and self-recrimination that comes from knowing that I should do it but not taking action. I am technologically challenged so the entire project seemed more than I could handle. Finally, I decided to create an action plan. I would find other successful electronic newsletters and see how they were put together. I would determine ways to distribute the newsletter to subscribers. I would find ways to let others know about my newsletter. I focused on completing each step and within two weeks, I sent out my premiere issue of Peak Performance Pointers. When I finally broke the task down into simple action steps, I was able to get it done.
Motivation Comes From Action
An interesting thing about lack of motivation is that when we begin a project that we have been putting off, we finally start to feel motivated. Motivation often comes from the doing. When we start something and see it begin to take shape, it becomes exciting. Once we get started, we often find it difficult to stop until the project is completed. As we work on accomplishing a new idea, it is easier to focus on the end result and this creates even more motivation to get it finished. So recognize that if you are waiting to feel motivated to do something, start to do it and then the motivation will kick in.
Many people erroneously believe that successful people are super motivated individuals. Nothing could be further from the truth. While it is wonderful to feel motivated to do something before you begin it, don't let motivation cause you to fail. Take action towards your goal and you'll be filled with more motivation than you can handle.
Della Menechella is a speaker, author, and trainer who inspires to achieve great success from the inside out. She is a contributing author to Thriving in the Midst of Change and the author of the videotape The Twelve Commandments of Goal Setting. She can be reached at della@dellamenechella.com. Subscribe to free Peak Performance Pointers e-zine - send blank e-mail to mailto:subscribe@dellamenechella.com.




Have you ever felt stuck?You know the feeling - you're not happy with a situation, you know it could be better, you've even tried to make it better. But all of your best... Read More
I hope you do. Sounds awful, I know. But I really think the best thing that can happen to you is for you to take a timid little leap and fall flat on... Read More
In the coaching relationships I have with our clients, the major problem I see is that individuals end up in the same place - over and over and over again. They mean to... Read More
It is counterproductive to concentrate on so many tasks that you cannot accomplish them and may cost you time and energy with no results. Many people seem to spend a lot of time... Read More
When Paul first arrived in Corinth in the middle of his second missionary journey, Acts 18:2-3 reports that he joined Aquila and Priscilla in the occupation of making tents. This fits in well... Read More
Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title.... Read More
Do you do things that you don't want to do? Do you not do things that you do want to do? Do you find every reason in the book to delay what needs... Read More
Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel"... Read More
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry FordWhen everything is going along smoothly, you feel like nothing can stop... Read More
It's no secret that life is a tricky animal to understand and it's even harder to tame it so that it delivers what you want. But from my work in the world of... Read More
When we were kids we all had dreams. There were no boundaries to our imagination and anything was possible. Do you remember your dreams? What happened to your dreams? Did life get into... Read More
Today I heard the saying "Trying is lying!"It made me reflect back to earlier this year when I was lying in my hospital bed with two broken legs, a broken hip and a... Read More
Picture this: A mother and daughter are looking at the snowfall from the front widow of their home. The daughter thinks: "Great, No school tomorrow." While Mom is thinking, "Great, how will I... Read More
Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is at least 986,743 times more powerful than your non-conscious mind. The reason is because this inner knowing has direct access... Read More
"Blankey" ? as in Security Blankey. OK? All parents know what this is. Sometimes it's an actual "blankey", or it may be a pillow, a doll or some other favorite toy or scrap... Read More
Have you heard something referred to as a "nine day wonder"? The phrase refers to something that causes a sensation for a brief period of time and then fades into obscurity. The origin... Read More
Take this questionnaire to get clear on what you may be doing to undermine your own success and happiness in life. An explanation of your score awaits at the end.1. When someone offers... Read More
Where have you come from this past year? What have you accomplished? Don't like the answers? Wish you had better ones, more fulfilling ones? You can - just one year from now!You have... Read More
I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it... Read More
It's not easy to stay motivated and beat procrastination while being at home. Too many distractions and feeling that tasks can always be delayed until tomorrow or the next day can cause procrastination... Read More
"If today were the last of all days........" - Marilyn ScottIn this article, I invite you to ask your self the question asked by Marilyn Scott in the popular jazz song "If Today... Read More
I worked hard for the past 17 years. I felt I had to. I only finished high school. Without a certificate to flaunt and yet wanting to climb the corporate ladder, I dedicated... Read More
Q: I just read your column in today's' Greensboro News and Record. For the last few years I've been struggling with change, and found your suggestions about "change tools" to be useful. I... Read More
We're all aware of how important teamwork is and how an inspired team, working together toward a clearly defined goal, can accomplish tremendous results. But how do you get all co-workers to pull... Read More
Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. For me, that something is fear. I am constantly afraid of just about... Read More
Sometimes life becomes so routine, we don't have to think about a thing we're doing throughout the day. We're programmed to run on automatic. It's important to shake things up every once in... Read More
Being human is being fallible. Evolution determines that we all are naturally different. The one constant in our lives and nature is that things will change. A feature or solution that seemed perfect... Read More
Imagine for a moment it's five years from now and you are still making the same income (or just a little more), living in the same home or apartment. You are in debt.... Read More
As I am writing this article, the world is shaken by the tsunami that hit Asia on 26 December 2004. It is only now that we start understanding the greatness of the tragedy.But... Read More
Studies have shown that on average an optimist will have a longer, healthier and a more fulfilled life then a pessimist.In 1980 a study was carried out which monitored 122 men who had... Read More
To the world you might be one person, but to one person you might be the world. ? UnknownThis week I had a coaching session that caused me stop, sit back and reflect... Read More
I look out my window at daybreak as the sunrise creates tiny sparkles on sheets of frozen snow. Two mornings later, the snow and sparkles are gone. Even the warmer weather will not... Read More
Every four years, February gives us a whole 24 hours of bonus footage to add to our year. Many people take this opportunity to "do something special" with their extra day. But why... Read More
The story below is a true story that happened in September.During the month of September, a dear friend of mine lost her husband suddenly in an accident. The tragedy was a shock to... Read More
It's so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to callit "quits" because you just can't see any good... Read More
The main problem with many of us is we loose our direction in life. We have great aspirations upon leaving school or college but then just loose direction or do not know how... Read More
Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak,... Read More
Living your successful life requires you to step out. I remember as a teenager, right out of high school, learning this valuable lesson. Now - 15 years later - my life is the... Read More
One of the shortcuts to creating wealth is to learn from those who have achieved great wealth.The late John Paul Getty is known as one of the greatest wealth builders in American history.He... Read More
Why should you bother to spend your valuable time to learn how to get motivated and stay motivated?Here?s why.Your quality of life will change dramatically when you take charge of how motivated you... Read More
Do it now! Whatever it is you have been putting off, do it. This is your life, it is not a dress rehearsal. What is it you have always wanted to do but,... Read More
Do you sometimes have the feeling that you're running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like "Hey, I think I've been... Read More
Many times we fall into a sedentary lifestyle because we fear forward movement. We eventually feel as though we've fallen into a rut and can't seem to escape. However, this is where we... Read More
What an absurd statement! Absurd or not, progress is not possible without failure. It is part of being an evolving and growing human being.Failing forward is about leveraging mistakes; making a realistic assessment... Read More
Even for a remarkable business owner like you, from time to time, you may still loose motivation in continuing the expansion of a service or product line. At time, you may seem to... Read More
I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period ? most of which... Read More
Most of us are hesitant to start anything because we are afraid we might make a mistake or fail. Go ahead make mistakes! Don't wait for more experience or to be good enough... Read More
There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this... Read More
--Choose a motivational quote related to your goal. Don't have one? Visit http://motivationalcentral.com which contains tons of motivational and inspirational quotes (see reference below). Browse through the wide variety of motivational quotes and... Read More
One of the few things that are constant in this world is change. At the same time, many people just don't like change. As a matter of fact, the only person I know... Read More
I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it... Read More
The very first thing to question is how important is this in the overall scheme of life? Compared to all of the things that have happened, are happening, and could happen in my... Read More
And somehow you knew how to stay motivated...Goals are mysterious things - they spring into our minds motivating us to succeed, fuel fires of fantasy about success and new found happiness, initiate an... Read More
Looking for a summer project? How about working on who you are, and what kind of life you really want to live? Here's some ideas.1. Focus on the "who", not the "what".If you... Read More
The tension was palpable in the room as I began the first marital counseling session ever for the couple who had passed their 50th anniversary several years before. After a few pleasantries designed... Read More
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -AristotleProcrastination is the single habit at the root of so many problems that plague all of us at... Read More
While speaking at a San Diego university recently, I was fortunate that I was not asked to leave the stage. You see, I chose to share with the students in my audience some... Read More
Wisdom eludes me. The more I learn, the less I think I know. Maybe it's because when I learn something new I realize how much more there is to know. And by that... Read More
| GOOGLE AD |
Motivation Motivation |