Stick With the Winners

Here is an interesting quotation from Stephen Walsh.

"We're building up and tearing down, in everything we do. Are you on the construction gang or the wrecking crew?

Think about this statement and how it applies to you. Some have a difficult time in their lives as they have self defeating behaviors that continue to keep themselves stuck. As children, if we were raised in unhealthy families, we often learned ways of coping that worked while we were children. Eventually these coping strategies lose their power and affect as adults. Then, we often find ourselves in a state of crisis.

Are you helping or hindering yourself?

Imagine yourself with a beautiful bouquet of balloons walking into a room filled with many people. You want to share these balloons with others. Do you walk into a room filled with people holding hatpin's? Or, do you walk into the room filled with smiling and friendly people?

Think about it! Sometimes professional help is needed to wade through the problems and crisis areas. There are many qualified counselors out there in every state. So take a chance.

Karlynn Baker is originally from California but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a speciality in addictions. She owns The Employee Assistance Program of Tucson, Inc. helping contracted employees with mental health concerns. She is a Licensed Professional Counselor for the state of Arizona, and a Certified Rehabilitation Counselor. She also shares a positive message every morning on KSAZ 580 AM. She enjoys life with her husband, David, her three daughters, and adorable grandsons.

---

Is Work Still Necessary?

I have a confession to make - several confessions in fact.I have at times been stupid enough to believe that work is not necessary to make money or achieve success.A few years ago... Read More

Commitment vs.Trying - Is Trying Lying?

Today I heard the saying "Trying is lying!"It made me reflect back to earlier this year when I was lying in my hospital bed with two broken legs, a broken hip and a... Read More

How to Beat Procrastination and Self Doubt

Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things... Read More

7 Steps to a New Life Overseas

Research shows that at any one time more than half of us are dreaming of a new life overseas, but few actually succeed in making the transition from fantasy to reality.To completely turn... Read More

Creativity and Innovation Management - Motivation

Motivation in creativity and innovation is more important than personality traits. This is like possessing high intelligence ? one must be motivated to improve and apply it.It is compelling that motivation and creative... Read More

Motivation: The Power of Celebration

CherishEnthusiasmLive with passionExcitementBeliefRejoiceAttitude and ActionTimeImaginationOpportunityNowCherish - your life, your loved ones, your work. My dictionary defines cherish as "to hold dear to you." There are so many things in our lives to cherish.... Read More

Perseverance As A Virtue

"Through perseverance many people win success out of what seemed destined to be certain failure." - Benjamin Disraeli (1804 - 1881) - British Statesman, Prime MinisterLet's face it: life is tough. And guess... Read More

A Few Simple Things You Must Do If You Want To Be Wealthy

Making money is easy when you move to cause rather than living out effects.Let me draw a simple analogy to clarify my point.Imagine standing before a huge waterfall. You're thirsty and the water... Read More

Correct Your Mindset and Expel The Fear

The main problem with many of us is we loose our direction in life. We have great aspirations upon leaving school or college but then just loose direction or do not know how... Read More

Violating Boundaries: Assert Yourself and Take Charge

"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." ? Benjamin FranklinAre you sick and tired of being treated like a doormat and having... Read More

7 Hot Tips For Self Improvement Part 2

Self Improvement Tip 4 Don't procrastinate! The more you put something off and something else off, the more all your undesirable chores pile up.Until they're an insurmountable task that would make a paid... Read More

Motivation; 5 Steps to Get the Changes You Want

Q: I just read your column in today's' Greensboro News and Record. For the last few years I've been struggling with change, and found your suggestions about "change tools" to be useful. I... Read More

5 Motivation Killers and How To Avoid Them

Motivation is an oft-discussed subject, particularly with regards to whether or not it is something that can be "taught." Some people believe that motivation is something that can be "caught" like a virus,... Read More

Do You Have Staying Power?

"If you are going through hell , keep on going" - Sir Winston ChurchillStaying Power.Some of you may know that record by the late Barry White.On that track, he was talking about his... Read More

Motivation and Success: Improved Techniques

Changing our internal programming that limits us has never been simpler or easier; we just expect it to be more complex! When we associate images or objects that provide a state of relaxation... Read More

The Greatest Secret To Producing Real SOLID Excellence!

One fact stubbornly stays true: while everyone desires to succeed, only those who truly COMMIT to their dreams would be able to attain success. For most people, having MORE money, MORE freedom and... Read More

Making the Most of Now

"You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other... Read More

Persistence

Persistence will carve you as a leader in your industry. Persistence is where you get mental strength. It seperates you from ordinary people. You must learn to cultivate a habit of persisting, since... Read More

How to Make it Big In Spite of Your Challenges

Imagine for a moment it's five years from now and you are still making the same income (or just a little more), living in the same home or apartment. You are in debt.... Read More

The Top 10 Creative Strategies for Moving into Action and For Getting Bottom Line Results

Your ability to move into action and to achieve bottom line results rests in the power of your thinking. These ten strategies will support you in transforming your desires into concrete action.1. Expose... Read More

Can Pain Be A Motivator?

Carol was a new client. She had been looking for a job for several weeks and wasn't having much success. As with most of my clients I asked her to envision herself working... Read More

Mountain-Moving Momentum

It can be challenging to think about going to the next level. Especially when you're completely overwhelmed by the thought of taking the next step. Are you catatonic? "Stuck on still"? Moving nowhere,... Read More

Bold Action: Living in the Moment

Reality show audition...I did it!What an experience, a day and a half of focused effort and fun!How many times do you find yourself saying maybe next time?Do you ever wonder what would have... Read More

Stained Glass Windows

Elizabeth Kubler Ross once said, "People are like stained glass windows. They sparkle and shine when the sun comes out, but when the darkness sets in, their beauty is revealed only if there... Read More

How Much Fight Is In You?

"All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the... Read More

Quick Steps To Help You Take Action Now

Need to move ahead and yet find yourself holding back?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster,... Read More

How Much Risk Is Too Much To Take?

The ladder was braced against the railings going to the basement. I started climbing up. I had to get to the ceiling and this was my Rube Goldberg way of doing it without... Read More

ADHD - Its a Wonderful Life

As I usually do over the Holidays, I watched one of my all-time favorite actors in one of my all time favorite movies and that's Jimmy Stewart in "It's a Wonderful Life". Co-starring... Read More

Unleash Your Unlimited Power

Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is at least 986,743 times more powerful than your non-conscious mind. The reason is because this inner knowing has direct access... Read More