The Easy Way To Lasting Self Motivation

Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teeth when there is a can opener in your pocket.

Instead you need to tap into the limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily, quickly and with very little effort.

You see...

Making changes to enhance the quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been putting off and answer the following questions and really put some thought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished the task you have been postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of the world. etc. etc.

Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm

---

Instant Willpower

We've all heard people say "I have a system". Ever since I was a little girl and watched my mother put together a grocery list, I've known -- and used -- the power... Read More

Getting Out of the Zone!

We've probably all heard the famous movie quip, "why don't you wait here while I slip into something a little more comfortable". It's a comment to make most of our ears (particularly male... Read More

How to Get Rid of Inaction Paralysis!

How many times have you come up with a brilliant idea only to find yourself paralyzed with inaction and wondering/regretting why you never pursued it?How many times have you allowed those unfounded fears... Read More

Get Out of Your Comfort Zone - Before Its Too Late

Think about what you're doing each day and ask yourself - "Is what I'm doing now getting me to where I want to get to?" If the answer is "No" then do something... Read More

Your Life Just OK? It Doesnt Have To Be That Way! Live the Life You Really Want To Live!

I have some questions for you. Are you ready? How would your rate your life on a scale from one to ten; 10 being fantastic and 1 being the worst it could possibly... Read More

Motivation: The Power of Action, Part 1

I've heard it said that 85% of success is showing up. While that's true, in the words of radio commentator Paul Harvey, here's the rest of the story.If 85% of success is showing... Read More

Chasing Your Dreams!

Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me... Read More

What Makes You Special?

Many people are too busy today trying to fit themselves into the image of other people. This ranges from physical appearance to dressing mannerism right to extreme character imitations.And although I can understand... Read More

Two Ways to Feel Fear

In a memorable Depression-era radio speech on the radio, President Franklin Roosevelt declared, "The only thing we have to fear is fear itself." He was dead right. And for the next few minutes... Read More

My Backyard Recipe for Creating an Abundant Life

There's a party going on in my backyard. Just beyond the goldfish pond you can hear the low hum coming from the bee ensemble. If you step closer, you can see them dancing... Read More

Change Your Life For The Better!

Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better?Are you praying that you will one day... Read More

Can One Person Increase Motivation in Another Person?

The answer is yes, of course, right? People motivate other people. After all, what about coaches and inspirational speakers? They are paid to motivate other people to do great things.But ask the parent... Read More

Frustration, Isolation, Overwhelm

Whether you've been in business for yourself for a day or a decade, you remember that sweet feeling of freedom when you first thought, "I'm going to do this on my own. I'm... Read More

How To Be Motivated To Create The Life Of Your Dreams

When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of... Read More

A Surfing Lesson

I've never surfed in my life. Sometimes people tell me I look like a surfer, but never once have I been on a board out in the water. It fascinates me though. It... Read More

Information Age: Knowledge is King

In our information age, having the right knowledge at the right time can make the difference between failure and success. Knowledge, gained through experience makes one an expert in any field.We have pre... Read More

Make Motivation Stick

Motivation is the elusive elixir. Not only does it help people do good work, and do it faster, but it also helps them feel good about it while they're doing it. Yet motivation... Read More

Full Steam Ahead, Just Dont Go Off Half Cocked!

Do you do things that you don't want to do? Do you not do things that you do want to do? Do you find every reason in the book to delay what needs... Read More

Facing Our Fears

'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.'Eleanor Roosevelt (1884-1962),... Read More

Make The Most Of Today

"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's when you've had everything to do and you've done it!"... Read More

Are You an Achiever or are You an EXCUSIOLOGIST?

It would be a fairly safe bet that if you are reading this article then you are on the lookout for something more in your life than what you already have.Whether you are... Read More

The Art of Wastebasketry

Are your filing cabinets stuffed so full that it's difficult to retrieve and file papers? If you're like 80% of the people in the audiences to whom I speak, your answer is "Yes."... Read More

What Do You Truly Value Most?

Believe it or not, values are in the core of all of us. These underrated rankings tell more about us than we could ever imagine. Yet, many of us overlook this extremely important... Read More

How to Change Your Negative Reality

It is often taken for granted that the reality tomorrow will be the same as today.But the fact is it changes constantly, imperceptibly without even our realizing that the reality has changed. The... Read More

The Default Setting

In the coaching relationships I have with our clients, the major problem I see is that individuals end up in the same place - over and over and over again. They mean to... Read More

Victorious Living

How are things going for you? Are you sitting on top of the world or at the bottom of a pile of problems? Were you born with a silver spoon in your mouth... Read More

Life Doesnt Have A Sell By Date

Or does it?Best on or before?.. Nearly everything we touch nowadays has a sell by date somewhere on the packaging.When is your best before date? What's the date when you will be thrown... Read More

At A Dead End? Look Deeply Into My Eyes!

The president of a large North Eastern company, doing business internationally, was visiting his California division. While he was there, he saw a very large photograph of, of all people, himself, hanging on... Read More

Achieving Your Dreams

While most people spend most of their lives struggling to earn a living, a much smaller number seem to have everything going their way. Instead of just earning a living, the smaller group... Read More