Three Simple Ways to Motivate Yourself Today!

Are you having a hard time getting things done? Are you making no steps toward achieving your goals and dreams? Could you use a little "motivation"?

Here are three easy things that will help you get there one day at a time.

1-Review your Goals first thing in the morning.

It is so easy to lose sight of where you want to go. You might have a Great Big Dream or perhaps you just want to get a promotion at work. Maybe you have an elaborate detailed action plan or perhaps only a general idea. Most people do know what they want, and some know exactly how to get it. But, many people get bogged down in the day-to-day business of life that they don't have time, energy or inclination to "go for it? The biggest obstacle in achieving goals & dreams is often just choosing what you want, clearly defining it, and reminding yourself! Don't let the day-to-day details keep you from seeing the big picture.

2-Decide one, just one action you could take toward your goal.

Just one will get you going. Perhaps you have flow charts or to-do lists already completed-just pick whatever is your next action step and make some progress, no matter how small. If you are having a very busy day, pick a small thing, like checking on pricing for business cards. If you have more time, design the cards. If you have a really busy day and you see no time, take 10 minutes and plan time for the rest of the week for working on your goals-this will count as your one action, because making time for your dreams is essential, and sometimes it can be a real challenge.

3-Reward yourself.

It's a good idea to have a list of mini-rewards for those days when you can only spend five minutes toward your goal, as well as progressively better rewards. Of course the best reward of all will be achieving your dream, but to spur you along while you are on the journey, have some small rewards when you make progress, and even when you put forth a good effort toward progress.

Rewards can be as simple as allowing yourself to soak in a bubble bath instead of your usual quick shower. Some great ideas for mini rewards: a phone call to your best "cheerleader?who always makes you feel like you can conquer anything; ten extra minutes stretching after your workout; dessert; a manicure; a cuddle on the sofa with your sweetie; a new houseplant.

You get the idea-little pleasures that make it all worthwhile, don't cost a fortune and make you smile.

Now, don't you want to get started? Good luck & Happy Dreams!

P.S. Repeat daily for best results!

Deborah Crawford is owner of Smart Marketing Works, and provides smart, affordable marketing solutions for growing your business. Twelve years experience in sales and marketing, plus two years as a teacher give Crawford excellent skills to help you learn to promote and market your business.

Visit http://www.smart-marketing-works.com for more information and ideas.

---

My Backyard Recipe for Creating an Abundant Life

There's a party going on in my backyard. Just beyond the goldfish pond you can hear the low hum coming from the bee ensemble. If you step closer, you can see them dancing... Read More

The Top Ten Strategies to Employ When You Feel Like Quitting

Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel"... Read More

How To Create A Dream

All of us have a vision of our own possibility. Yet few achieve the success that our heart's desire.For us to move closer to our dream of health and wealth and achievement, we... Read More

Courage and Fear

Mark Twain once said, "Courage is resistance to fear, mastery of fear not absence of fear."Feeling fear is normal but so many are afraid to admit it. Fear can lock us into a... Read More

Move On!

I woke up one morning with a sharp pain in my ear. The last time I had an earache was some eighteen years ago. Then it was my mother's lot to worry about... Read More

Motivation: The Power of Celebration

CherishEnthusiasmLive with passionExcitementBeliefRejoiceAttitude and ActionTimeImaginationOpportunityNowCherish - your life, your loved ones, your work. My dictionary defines cherish as "to hold dear to you." There are so many things in our lives to cherish.... Read More

Why it Pays to Have a Definite Life Purpose

When was the last time you were asked, what is your "Definite Life Purpose"?It is not like everyday we go around asking friends or family what their definite life purpose is or even... Read More

Wherever you Go - There you Are

Wherever you go, there you are. This is the title of a fantastic book by Jon Kabat Zinn. Often when going through a difficult time, some think about making a major change, a... Read More

Are Millionaires and PhDs Really Smarter? The Answer May Surprise You!

I've had a vast array of job experiences. While in high school, I worked as maid for a local motel. While attending college, I worked as an office worker in the Sociology Department... Read More

How To Be Motivated To Create The Life Of Your Dreams

When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of... Read More

Procrastination Strategies: Boost Your Productivity by Getting On With It

We all suffer from procrastination from time to time but rather than fight it, think of procrastination as a gift. This gift allows you to get clarity on what is important to you... Read More

What Do You Truly Value Most?

Believe it or not, values are in the core of all of us. These underrated rankings tell more about us than we could ever imagine. Yet, many of us overlook this extremely important... Read More

Playing With Mindfulness: Sneaking In The Back Door

I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very... Read More

Rut Busting

IntroductionWordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a monotonous routine that is hard to escape; as in "her job made her feel that... Read More

How Mind Implants Increase Business Success

If your business isn't as successful as you envision, what's holding you back? You might say it's a lack of capital, a lack of employees, a lack of *great* employees, a lack of... Read More

Why Now Is The Perfect Moment For You To Succeed

Let?s discover the importance of balancing preparation, timing and momentum. It?s critical if you want to finally beat procrastination.While timing is important very often we need to make the best of the situation... Read More

Motivation, Your Core Resource

Your motivation is one of the core resources you have to accomplish all the things you want to achieve.Let us get one thing clear though before we handle this resource called motivation.You may... Read More

It Is Up To You

One of the first things successful people realize is the old adage, "if it is to be, it is up to me." That is, for you, the fact that your success and your... Read More

The Toughest Decision of All: Get Out or Get Going!

Many of us are influenced by the sports ethic: Never give up! When a basketball team is down by 20 with 30 seconds on the clock, the players never stop working. Spectators might... Read More

Raising The Bar

One of the most popular events in the Olympics is the pole vault event. We all watch with amazement and anticipation as the competitor runs full speed down the track with a long... Read More

7 Magical Ways To Stop Procrastination

There are a number of techniques to help you stop procrastination once and for all. If you can stop procrastination in your life just think about what you could accomplish and how much... Read More

How Poor Are You!

Do you want to know your poverty graph? You are poor if you:- do not have a firm commitment with yourself to succeed- do no set goals and follow them through- do not... Read More

I?ll Do It In A Minute... Or Maybe I Won?t

'Procrastination is like a credit card: it's a lot of fun until you get the bill.' Christopher ParkerDo you suffer from distractibility? I do. I have been meaning to write this for ages.... Read More

Fear Emotions - Positive or Negative?

What is fear's purpose? How do you handle it? While I am working in my pest control business, I meet people on an almost daily basis who are influenced by negative fear thoughts... Read More

Tips for Mastering Visualization Techniques

Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal... Read More

Constructive Tips About Retrenchment

This article provides constructive tips about facing retrenchment and moving on with new career opportunities.1) Don't take it personally.Your retrenchment should not lower your self-esteem. You have to pick up your confidence as... Read More

What Motivates You?

As a life-long student of personal development, I've attended dozens of motivational seminars, listened to hundreds of tapes, and read untold books on the subject of motivation . I've presented motivational seminars. And... Read More

Employee Motivation Checklist - Ten Measures of Success

In the form of a simple easy to use checklist, you can score how well you are doing out of 10. Better still, ask them. It's like what they describe as a mini-360o,... Read More

How to Get Up on a Down Day

One of the major obstacles to achieving goals is losing the motivation necessary to finish them. Many times the initial surge of energy is lost after the reality of hard work or set... Read More